Tension headaches & migraines - treat the cause not the symptoms. Learn how to stop & prevent them without medication
Joined July 2009
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Here are 5 ways to help you carry your load and avoid breaking down. Be grateful, exercise, get a good nights sleep, avoid emotional eating
How many doctors would prescribe three Seinfeld episodes and a good nights sleep to their chronic #pain patients?
God grant me the serenity to accept the things I can’t change
The courage to change the things I can
The wisdom to know the difference
No matter what our circumstances look like we need to set sail into 2017 full of hope, faith and optimism - it’s going to be a great year!
Health, fitness and wellness should be enjoyable, sustainable and liberating but for many it’s the opposite. Balance is the key!
No matter what the ‘waves’ in your life are don’t let them overwhelm you - learn to ‘surf’ your waves
Epsom salts act as a source of magnesium including the maintenance of normal functioning of nerves and muscles bit.ly/epsom_salts
When your body lacks oxygen and water it can begin to experience anxiety, fatigue, stress… youtu.be/s8bNQjCR9kY
Before you take any medicine or painkiller make sure to take deep diaphragmatic breaths regularly and stay hydrated youtu.be/s8bNQjCR9kY
Nearly 2,000 couples were asked about their happiness, health & exercise levels… bit.ly/spouse_
Read an article by Leo Benedictus @guardian bit.ly/super_fd and find out if superfoods are really super
Read an article by Leo Benedictus @guardian bit.ly/super_fd Find out if superfoods are really super
