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Stryd | Run With Power (@strydrunning) profile picture

Stryd | Run With Power

@strydrunning

Achieve Your Best Run Every Day. Stryd 5.0 & Stryd Adaptive Training Available Now.

 Boulder, CO
linktr.ee/strydrunning
Joined October 2014
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Photo by Stryd | Run With Power (@strydrunning)Photo by Stryd | Run With Power (@strydrunning)Photo by Stryd | Run With Power (@strydrunning)Photo by Stryd | Run With Power (@strydrunning)Photo by Stryd | Run With Power (@strydrunning)Photo by Stryd | Run With Power (@strydrunning)Photo by Stryd | Run With Power (@strydrunning)Photo by Stryd | Run With Power (@strydrunning)Photo by Stryd | Run With Power (@strydrunning)
Stryd Labs Update: Introducing Smart Workout Creator—A New Capability in Stryd Assistant blog.stryd.com/2026/10/26/st…
Stryd Labs Update: Introducing Smart Workout Creator—A New Capability in Stryd Assistant

Stryd Labs Update: Introducing Smart Workout Creator—A New Capability in Stryd Assistant

Today, we're introducing an update to the Stryd Assistant with the new Smart Workout Creator in Stryd Labs, a feature that makes it easier than ever to create personalized, power-based workouts using...

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Clayton Young runs 2:05:23 in Chicago, finishing 7th with the second-fastest American marathon. Dive into the Stryd data behind this historic run: blog.stryd.com/2026/10/22/cl…
Clayton Young Runs 2:05:23 in Chicago, Finishing 7th With the Second-Fastest American Marathon

Clayton Young Runs 2:05:23 in Chicago, Finishing 7th With the Second-Fastest American Marathon

Clayton Young finished seventh at the 2026 Chicago Marathon in 2:05:23, the top American in the field. It is a new personal best, his first official time under 2:06, and the second-fastest marathon...

blog.stryd.com
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Your running form plays a key role in both performance and long-term running health. With the new Form Profile in Stryd Labs, explore five key attributes of your running form to better understand how you move and identify opportunities for improvement. Discover your Form Profile now in Stryd Labs: blog.stryd.com/2026/10/05/st…
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Form Profile Update: A Clearer View of Your Running Form blog.stryd.com/2026/10/05/st…
Stryd Labs Update | Form Profile: A Clearer View of Your Running Form

Stryd Labs Update | Form Profile: A Clearer View of Your Running Form

In August, we introduced Form Profile in Stryd Labs, giving runners a new way to understand the unique characteristics of how they run. Now, Form Profile has been updated with a new way to understand...

blog.stryd.com
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Clayton Young Runs 1:02:04 at the Great North Run, Setting the Stage for An American Record Attempt in Chicago blog.stryd.com/2026/09/22/cl…
Clayton Young Runs 1:02:04 at the Great North Run, Setting the Stage for An American Record Attempt...

Clayton Young Runs 1:02:04 at the Great North Run, Setting the Stage for An American Record Attempt...

Clayton Young finished seventh at the Great North Run in 1:02:04, racing from Newcastle out to the South Shields seafront. He arrived in England in the middle of a marathon build, four weeks out from...

blog.stryd.com
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100K WORLD CHAMPION 🌎🥇 Stryd athlete Charlie Lawrence wins the 2026 IAU 100K World Championships in 6:09:25, averaging 322W. A World Championship performance built through months of consistent training and preparation. Congratulations, Charlie! 👏
Image from Stryd | Run With Power (@strydrunning)
Image from Stryd | Run With Power (@strydrunning)
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New Update | Critical Power History: See What’s Shaping Your Critical Power blog.stryd.com/2026/09/16/ne…
New Update | Critical Power History: See What’s Shaping Your Critical Power

New Update | Critical Power History: See What’s Shaping Your Critical Power

Critical Power History is now available in the Stryd app, giving you a new way to see how your Critical Power has changed over time and what’s behind each update. Critical Power sits at the center of...

blog.stryd.com
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The Stryd team is hitting the road this fall! Find us at Boulderthon, the Chicago Marathon, and the New York City Marathon expos. 🏔️🏙️🍎 Let us know which event you’ll be at: forms.gle/SfuDnNLN9TbA5jf89
Image from Stryd | Run With Power (@strydrunning)
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Stryd | Run With Power retweeted
Hammer & Axe (@HammerAxe210452) profile picture
Hammer & Axe@HammerAxe210452Sep 12
When an injury forced Savannah to take time off mid-season, she had just 5 weeks to prepare for USAs. As she ramped training back up, @strydrunning data helped make sure she was progressing safely. The result? A top-10 finish at USAs. Full video on YouTube.
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Stryd | Run With Power retweeted
Hammer & Axe (@HammerAxe210452) profile picture
Hammer & Axe@HammerAxe210452Sep 3
Often, training is just about getting in the right effort. And with power, you always know exactly how hard you're working, no matter where you're running. Learn more about Stryd at stryd.live/hax
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2026 Mexican 1500m champion Ryan Adams just sat down at Stryd Lab with Applied Human Performance Scientist Ka'eo Kruse. Watch here: youtube.com/watch?v=5-Z4bDIL… A few things that stood out:
How A National Champion Stays Consistent | STRYD Analysis with Ryan Adams

How A National Champion Stays Consistent | STRYD Analysis with Ryan Adams

Ryan Adams heads to the lab with the STRYD team for an expert break...

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more replies
Pace can mislead a threshold effort. Power can’t. On a 6 × 1500, the downhill half was 4:58 at 459 watts. The uphill half was about the same pace at 510 watts. Same prescribed effort. About a 50-watt swing.
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Watch the video here: youtube.com/watch?v=5-Z4bDIL…
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Stryd | Run With Power retweeted
Hammer & Axe (@HammerAxe210452) profile picture
Hammer & Axe@HammerAxe210452Aug 27
How does a National Champion stay consistent? Tracking effort is a key piece. Ryan's full analysis with @strydrunning is out now on our YouTube channel: youtu.be/5-Z4bDILOm0?si=km0t…
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New Product Announcement: Stryd Speed | Unlock your speed with true 3D motion
Stryd Speed (@StrydSpeed) profile pictureStryd Speed
@StrydSpeedAug 25
What if you could track every step, every rep, every day? Meet Stryd Speed. Be among the first to see what’s coming. Tap the link in bio to sign up & learn more.
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NEW | Introducing Stryd Labs: Preview New Stryd Features Before They Launch blog.stryd.com/2026/08/25/ne…
NEW | Introducing Stryd Labs: Preview New Stryd Features Before They Launch

NEW | Introducing Stryd Labs: Preview New Stryd Features Before They Launch

Stryd Labs is here, giving you early access to new Stryd features while they are still in development. With Stryd Labs, you can be among the first to try what we're building, explore new ways to...

blog.stryd.com
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New | Find the Right Workout Faster: Sorting & Filtering Now Available in the Stryd Workout Library blog.stryd.com/2026/08/25/ne…
New | Find the Right Workout Faster: Sorting & Filtering Now Available in the Stryd Workout Library

New | Find the Right Workout Faster: Sorting & Filtering Now Available in the Stryd Workout Library

The Stryd Workout Library has grown to more than 600 power-based running workouts, including intervals, fartleks, threshold sessions, progression runs, hill repeats, time trials, Critical Power...

blog.stryd.com
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NEW UPDATE | Offline Sync Just Got Smarter: No Duplicated Runs and Complete Duo Metrics on COROS, Suunto, & Polar Watches blog.stryd.com/2026/07/28/of…
Image from Stryd | Run With Power (@strydrunning)
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