Less cortisol-more sunlight ☀️Giga best ultimate fantastic content
Joined October 2021
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10 free habits that work wonder:
1. Same bedtime/ wake up same time every day
2. Walk every day
3. Train 2 to 4 times a week (functional)
4. Real food
5. Cook at home most days
6. Spend time outside daily
7. Call or meet a friend every week
8. Phone out of the bedroom
9. 5-10 minutes of breathing or meditation
10. Read 10 pages a day
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Cats are precious beings. They are self minded, they do what they want and the are majestic. Really cute though and by petting them your cortisol is actively lowered.🐈☀️
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!!!!
Not all water is equal.
If it has no minerals, there is no real point in drinking it.
It is actually harmful, because minerls are hydrophilic - they bind to water.
This means, if you chug 3l of water without minerals daily, it will actually dehydrate you.
You will notice, that if you drink mineral rich water instead, you will need to drink less water and actually start to feel hydrated.
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That’s the only way you should go through life. Don’t let others distract you and don’t let them pull you down with their small mind.
Stay winning🥇
Say things you want out loud. The louder the better. Don’t speak for the future, just say it like you already have it and you will adapt the mindset. Don’t care about the past. Manifestation works wonders.
The rain is a reminder to appreciate the sun. Illnesses are there to remind you to care about your wellbeing and to appreciate every healthy day. There are many examples of reminders, which you just have to pick up on.🙏☀️
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Strange event: The well-known study showing a testosterone peak on day 7 (145%) without gooning was retracted in December 2021; two of the four authors could no longer be located. The journal now lists it as a “RETRACTED ARTICLE.”☀️
Strange, isn’t it?
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In Central Europe, the winter sun is too low for your skin to make much vitamin D between roughly October and March. Don't guess: get your level checked before you supplement.☀️
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There aren’t many true French left, but even they are annoying.Nevertheless, at least their cities are beautiful ☀️🤌
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Study: 12 healthy sleepers took 400 mg caffeine (≈2–3 coffees) 0, 3 or 6 hours before bed. Even at 6 hours, objectively measured sleep dropped by more than an hour, yet they didn't notice.
Catch: high dose.
Still: your last coffee may cost you more than you feel. ☀️☕️
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