+ adding on to this, there is nothing to be ashamed about. shame and guilt are reserved for when we do something wrong or bad. trying to mitigate and manage a ridiculously insidious addiction is NEVER something to feel bad about. I am so proud of you
hi lovely!!
I have never intentionally kept down a binge. the one time I did (unintentionally) it landed me in the icu w rfs. I know that this method can be effective, but I urge u to proceed with IMMENSE caution because it could end up risking ur life
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