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Science-backed insights so you can build your own playbook鈥攍onger life, stronger body, sharper brain. Follow us for more馃憞

United States
Joined January 2020
Photo by HYDRAGUN (@thehydragun)Photo by HYDRAGUN (@thehydragun)Photo by HYDRAGUN (@thehydragun)Photo by HYDRAGUN (@thehydragun)Photo by HYDRAGUN (@thehydragun)Photo by HYDRAGUN (@thehydragun)Photo by HYDRAGUN (@thehydragun)Photo by HYDRAGUN (@thehydragun)Photo by HYDRAGUN (@thehydragun)Photo by HYDRAGUN (@thehydragun)
馃毃 BREAKTHROUGH: Scientists may have just discovered a way to starve cancer鈥攚ithout chemo, radiation, or pills. The weapon? It鈥檚 right in your body. Here鈥檚 the story of how we may be close to developing the cure for cancer馃憞
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What happens if you take a cold shower everyday? #coldshower #coldplunge #icebath #supertub
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When does your body start burning fat?
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What happens to your body when you take a cold plunge? 馃殌 Adrenaline Spike: Your "fight or flight" system kicks in instantly, boosting alertness. 馃└ Vasoconstriction: Blood rushes from your limbs to your core to protect your organs. 馃 Dopamine Hit: Your brain releases a "feel-good" chemical surge that lasts for hours. 馃敟 Metabolic Fire: Your body burns energy (brown fat) to generate heat and stay warm. #coldplunge #icebath #supertub
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Feel like a viking and rejuvenate your body with the power of heat therapy #heattherapy #sauna #saunablanket
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Time to avoid alcohol in your 30s and 40s 馃槑馃嵎
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Should you take hot showers when you're sick? Or use a sauna? 1. Mild cold with no fever - Good for sinus relief 2. High fever - Added heat can worsen symptoms. Avoid. 3. Not sick - Heat can help boost immunity by activating heat shock proteins, reducing chronic inflammation and boosting white blood cell count.
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Should you take cold showers before bed? Will that help you sleep better or jolt you awake? #sleep #coldshower #coldplunge #supertub
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Sleep is one of the key ingredients to a productive and healthy lifestyle. With the HeatPod, get deep, restful sleep that will energize your day. #hydragun #heatpod
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Which type of sauna user are you? Let us know in the comments section below! #sauna #saunablanket #heatpod
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Sauna does wonders for your body and comes with a myriad of benefits, including improved sleep, muscle and brain relaxation, improved cardio health, reduction in pain and more. That's why everyone should try to sauna at least 1-4 times a week for maximal health benefits. #heatpod #hydragun #sauna #saunablanket
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Asking New Yorker how he got buff #workout #nyc
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An at-home spa experience you'll love, right at your fingertips #hydragun #heatpod
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Would you rather visit the craziest saunas in the world? Or would you rather enjoy a sauna session from the comfort of home, with the HeatPod Sauna Blanket? #heatpod #saunablanket #hydragun
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Get the best sleep of your life - by introducing heat therapy before bedtime with the HeatPod Sauna Blanket #hydragun #heatpod
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Feeling cranky due to a lack of sleep? Time to get it sorted out by adding heat therapy to your night time wind-down routine with the HeatPod Sauna Blanket #hydragun #heatpod
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Asking New Yorker how he got shredded #workout #nyc
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Avoiding bad habits matters. But what are you adding to improve your heart health? Comment below 馃憞
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