Helping people build fitness and find out what they are capable of doing 💪 Founder of Tempered strength

Manchester, England
Joined December 2022
Replying to @tonies_UK
@tonies_UK our tonies box keeps doing this and we can’t figure out why. It’s only a few days old (Christmas) and it’s really upsetting our three year old and making it unusable for bedtime The internet is exceptional here. 2gbps usually so can’t find fault with network.
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Replying to @AldiUK
@AldiUK Sort your shit out. No wonder M&S tried to do you. Never had any issue with an Aldi product but this has gone too far
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Been running 5k’s an and trying to keep to a 6:00min/km pace to build up my stamina. It’s felt really good the last few runs so upped it to a 10km and kept the 6km pace. It still felt really good and I wasn’t gassed out when I finished which is a great sign. Massive progress 🏃‍♂️
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Nice little walk to the park with George after work today. No run for me today. Done two 5k runs this week and going to do another tomorrow and try and aim for a slightly faster pace so today is an active rest day 🚶‍♂️
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Trying pace my runs because I historically blow up and then slow towards the end of a run. So this was my practice at a 6:00min/km pace and it felt much better than usual. Going to keep this pace for a bit until it feels easy.
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Just popped this gem on, it’s been so long. Last time I watched small soldiers must have been at least 10+ years ago
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Laser focused for the BritishGP at Silverstone with a British 1,2, 3 🫡 #f1
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This would be the perfect start for the British GP IMO, can they keep it through 🤞 #Formula1
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Does this spin forever or does it eventually sign you in? 😂
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