Become a master of your body.
Seattle, WA
Joined September 2013
- Tweets995
- Following11
- Followers2.2K
- Likes1.4K
Movement Fix retweeted
Check out my latest podcast with Ryan DeBell from @themovementfix where we talk everything related to squats, eccentric isometrics, 90 degree joint angles, muscle spindles, strength & condition research, & more
youtube.com/watch?v=jZeXTLZL… #squats #podcasts
Blake Bowman guests on Episode 136 of MF Podcast to discuss tools to stay in a zen state during stressful times:
themovementfix.com/136-blake…
Angelo Sisco of O'Hare CrossFit and Alpha Hippie guests on Episode 133 of MF Podcast:
themovementfix.com/133-angel…
With so many gyms closed and people stuck inside, we decided to make a free At Home Movement and Strength Program you can use for working out at home.
The only equipment this program requires is a bath towel.
themovementfix.com/at-home-m…
For the first podcast of the decade, @tonygentilcore1 shares how he creates a positive training environment, the way he is growing his gym to enable other trainers to grow their businesses, and how he is doing that all while growing his family.
bit.ly/2ZLjGML
Dr. Aaron Horschig of @SquatUniversity guests this week on Movement Fix Podcast.
Talking points including:
Pros and cons of weightlifting shoes
Assessing the squat from the ground up
Side shifting causes and corrections
Accessory exercises for the hip
bit.ly/35flnUr
Movement Fix retweeted
Throwback to teaching a TSAC-F course to soldiers for the @NSCA
Check out the link in my bio to a podcast I did with ryandebell of @themovementfix discussing training Green Berets and what needs to be considered.… instagram.com/p/B5tfBEDHGoV/…
This week on Movement Fix Podcast, @mboyle1959 joins me to discuss:
- How Mike programs lower body training
- Why and how they're incorporating timed sprints
- Why they don't train heavy squats
- Horizontal force production training
Click here to listen:
bit.ly/2CdNJBG
The newest episode of Movement Fix Podcast is now available.
I hope some of you find inspiration in this episode about making the movement pie bigger.
themovementfix.com/114-make-…
This week on Movement Fix Podcast, @alignpodcast joins to discuss:
- Breathing and meditation
- How emotions and beliefs affect movement
- Blending bodybuilding and functional movement
- The mind body relationship
themovementfix.com/112-a-hol…
Movement Fix retweeted
Wrist mobility and strengthening. Why? Well, because you probably don’t but you probably should 😘 Right now...I do this 3-4 days per week as part of my handstand program with @themovementfix . Then I’ll keep it in… instagram.com/p/B2GM0bXBEcf/…
Movement Fix retweeted
Top 6 Shoulder Exercises for External Rotation themovementfix.com/top-6-sho… 來自 @themovementfix
Movement Fix retweeted
Thoracic Extension Fix themovementfix.com/mfm-8-tho… via @themovementfix
