London boy somehow ended up in Oslo. Sharing latest research & tips on resilience & avoiding burnout. Recharge author & Rechargeability podcast.
Oslo, Norway
Joined May 2009
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Highest ever runs in a test session up for grabs here after lunch? 179/1 by South Africa vs. Aus in 1902….just saying…#bbccricket 🏏
Treat yourself better than your phone? Then this podcast is definitely NOT for you.
However, if you often feel like a dead battery in dead land clinging by your nails on death ledge then this might be right up your street.
open.spotify.com/episode/5bj…
rechargeability.com
Tim Farish retweeted
Viewing morning sunlight increases morning cortisol levels by 50%, which is a good thing (early in the day) because it increases immune function, alertness, and “sets” a timer to fall asleep ~14-16 hours later. On clear days do 5-10min. Overcast days 20-30min. Don’t stare.
Tim Farish retweeted
Pushing yourself to your limits will only leave you exhausted. Work hard, but also take the time to recharge — there will be more benefits than you realize. hbr.org/2016/06/resilience-i…
We all need some help to switch off completely when we're wired. We explore some strategies as well as some great resources in our latest conversation. Finding off. Podcast #13. Available now. 😊
rechargeability.com/podcast/…
#resilience #burnoutprevention #wellbeingatwork
Time to brush up on practical tactics to relax well? Our next conversation looks at proven ways to do this. Podcast#12 - Relaxation Strategies - How to come down from a wired state. Available now. 😊👍
rechargeability.com/podcast/…
#burnoutprevention #resilience #wellbeingatwork
Have you got a sleep strategy? 🤔 Might be time to invest in one. We explore this in our next conversation in podcast#11.
rechargeability.com/podcast/…
#resilience #wellbeingatwork #burnoutprevention
Tim Farish retweeted
When you experience trauma, you may find your beliefs about yourself, others, and the future to be forever changed. It’s important to acknowledge this to begin moving on. hbr.org/2011/04/building-res…
Tim Farish retweeted
To improve your writing, read more.
To improve your thinking, write more.
To improve your storytelling, present more.
To improve your energy, rest more.
To improve your understanding, teach more.
To improve your network, give more.
To improve your happiness, smile more.
Tim Farish retweeted
“The link between lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen." t.ted.com/BFWOfuD
Tim Farish retweeted
There’s robust evidence that for your average worker with a sedentary job, little breaks can have a big impact ti.me/3qxXZhh
Tim Farish retweeted
This leadership skill has a significant impact on people's' ability to cope with stress. @MarcelSchwantes on.inc.com/7ls3Z41
Tim Farish retweeted
You've probably been told that “if you do what you love, you’ll never work a day in your life.” In reality, if you do what you love, you may be at higher risk of burning out. hbr.org/2019/07/when-passion…
If you conduct a tough conversation with respect - your sense of well being & confidence will sky-rocket. Most approaches don't work well. In this episode - Matt takes us through one that does. Enjoy. 😊🌷
rechargeability.com/podcast/…
#resilience #burnoutprevention #wellbeing
Attachments are blind spots that can really drain our energy. In this podcast - Matt and I look at how to recognise them and what you can do about it. Enjoy. 😊
rechargeability.com/podcast/…
#resilience #wellbeingatwork #selfcare #selfleadership #burnoutprevention
