go to the gym before hitting 1st gw or after (I need 3 more pounds)
100%before
0%after
3 votes β’ 21 hourslosing weight isnβt hard, itβs losing weight the week BEFORE you get your period thatβs impossible
had a big trip a few weeks ago so i told myself i wouldnt eat 2 days prior n i'd do lymphatic drainage massages to look skinny. quickly realized i'm fat and what i needed was FAT loss. safe to say i had a bowl of pasta right after. dropped 6.1kg since then!







