San Francisco's premier training facility: Weightlifting • Mobility • Private Coaching. Contact: team{at}trainflagship{dot}com
San Francisco, California
Joined August 2013
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We're very honored to have won one of @sanfranmag's 2016 Best of San Francisco Awards! #BestofSFMag
The pistol!
Boxes are great tool when doing a progression for the pistol. They allow you to get full range of motion if you are dealing with limitations from the floor.
For the first coaches spotlight of the year we will meet Coach Nikolas Moro! He's a self-proclaimed Jedi and weightlifting master...
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How long have you been coaching?
I was hired to coach my high school... facebook.com/457369257694688…
Flagship Crew: Do you have body composition or Fitness goals for the new year?
Have you created a plan to obtain these goals?
Reach out to Marc or Forest at:
[email protected]
[email protected]
Set... facebook.com/457369257694688…
Join us tonight and Thursday for the final week of the 6-week, ski+snowboard conditioning program at UM (7-8 PM)! Three additional weeks of winter sports maintenance will kick off again on Nov. 27th (same schedule)!
In case you missed the last one, Carl is back to get you better on the rings! facebook.com/story.php?story…
We’re exited to welcome coach Jennifer Jones to the Flagship Team! Jen will be kicking off our newest program, Yoga for Athletes this coming weekend. We are adding a 9:30 am and 11 am class to the weekend... facebook.com/457369257694688…
In this months coaches spotlight we will meet competitive weightlifter and Olympic Weightlifting Coach, Zach Lemis!
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How long coaching?
Throughout college I acted as the strength and conditioning coach for... facebook.com/457369257694688…
Big thanks to everyone who came out to get their pump on at #BicepsAndBuns! We had another great turnout and already excited for the next one!💪🍑
Featured in this months Coaches Spotlight, she's a competitive Olympic Weightlifter and our powerhouse coach, meet Coach Deb...
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How long coaching?
I have been coaching for 5 years. Since 2013
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Athletic... facebook.com/457369257694688…
Don't forget to join us for our annual Pride WOD this Saturday! This is a free event - all are welcome! facebook.com/trainflagship/p…
For this months coaches spotlight we're going to meet our coach behind Flagship's performance programming and #mcm Jon Schoenherr.
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How long have you been coaching?
CrossFit for about 5.5 years.
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Athletic... facebook.com/457369257694688…
Our #MCM shoutout goes to Hakeem Oseni! Hakeem has spent the last 7 days, along with with 2600 other cyclists, biking 545 miles from San Francisco to LA
to raise money for the San Francisco AIDS Foundation and... facebook.com/457369257694688…
Our #WCW and first Coaches Spotlight goes to one of our newer team members coach Lindsey LaDew! Lindsey is headed to Del Mar this weekend to make her 4th Crossfit Games Regionals appearance! Make sure to wish her... facebook.com/trainflagship/p…