Nootropic coffee designed to increase productivity and support mental health.
Joined December 2021
- Tweets80
- Following22
- Followers110
- Likes324
Pinned Tweet
Our cold brew is enhanced with functional mushrooms and nootropics to increase productivity and support mental health
get.insightcoffee.co
#Coffee #nootropics #adaptogens #Productivity #mentalhealth
The Insight Journaling app helps you increase clarity on your goals, record your habits and how you spend your time and improve overall health.
Science says you're 43% more likely to achieve a goal, if you write it down.
Studies show that regular physical activity can help you fall asleep faster, sleep more deeply, and wake up feeling more rested.
For those experiencing poor sleep quality, getting in a daily dose of exercise can improve the quality of your sleep!
#wellbeing #wellness #sleep #sleeptips #holisticwellness #brainhealth #neuroscience #nootropics #science
#adaptogens are plants, typically #mushrooms or roots that help your body adapt - mainly to stress. Each botanical ingredient aids your body differently.
Many of these ingredients have been seen to provide great benefits such as either reducing the risk of cancer or even helping to fight cancer cells, prevent / reduce erectile dysfunction, improve memory/ prevent age related disorders and more.
For much of recorded history adaptogens and other plants have been used for #medicine - it’s only in modern culture that we forgot how powerful they can be, not only for our bodies but our #mentalhealth and emotional health as well
Studies have shown adaptogens to help people with cardiovascular health and neurological disorders, especially ones associated with aging.
#mentalhealth #stressrelief #coffee #mushrooms #adaptogens #productivity
Ashwagandha is high in antioxidants and is used to address depression and reduce the effects of stress. It can also help boost the immune system.
insight retweeted
The algorithms generally show you only what you want to see
If you get angry and depressed at social media, remember it's a mirror
If you have a problem with social media, maybe you have a problem with yourself
Stress can cause physical changes in the body. This includes harming the neurological, endocrine, and immune systems.
Functional mushrooms and other adaptogens help counteract those harmful effects by working at a molecular level, regulating a stable balance in the hypothalamic, pituitary, and adrenal glands. These are all involved in the stress response.