Official Page For URF. For inquiry email: [email protected] https://xitter.cf/t.co/i3Wv4x3WjS #URF

Lugogo sports complex
Joined June 2021
CONGRATULATIONS Kathleen!! Great Race, Finishing 2nd behind Qatar. She is now off to Final E which will be on Thursday July 29th at 8:45am (Tokyo time) & 2:54am (Uganda time). Coach Ahsan you should’ve very proud of your rower.. Well done 🇺🇬🇺🇬🇺🇬🇺🇬 #Rowing #Olympics #OlympicGames
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🇺🇬 Meet Marcel Andrew Otim, Team Uganda’s rowing athlete for the Dakar 2026 Youth Olympic Games! 🚣🏾‍♂️ The journey to Dakar continues! 🌍🔥 #TeamUganda #Dakar2026 #RoadToDakar
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Uganda Rowing retweeted
📣 DAY 2 HAS MOVED TO AMRAP! The 2026 Uganda Rowing Indoor Championships continue at Amrap Sports Club Gym. 📅 Sunday 13 September 2026 🕛 12 noon to 6 PM (Uganda time) 📍 Level 2, Ivory Building, Wilson Street, Kampala city centre Please come directly to Amrap.
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📣 DAY 2 HAS MOVED TO AMRAP! The 2026 Uganda Rowing Indoor Championships continue at Amrap Sports Club Gym. 📅 Sunday 13 September 2026 🕛 12 noon to 6 PM (Uganda time) 📍 Level 2, Ivory Building, Wilson Street, Kampala city centre Please come directly to Amrap.
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Uganda Rowing retweeted
You’ve been asking about the Indoor Rowing Championships. They’re here. Have you registered? 😄 We race this Saturday 12 and Sunday 13 September. Entry is FREE, but registration is compulsory. Registration closes TODAY, Friday 11 September, at 5:00 PM Uganda time.*
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You’ve been asking about the Indoor Rowing Championships. They’re here. Have you registered? 😄 We race this Saturday 12 and Sunday 13 September. Entry is FREE, but registration is compulsory. Registration closes TODAY, Friday 11 September, at 5:00 PM Uganda time.*
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If you have not registered, you will not be allowed to access Luzira Gym tomorrow. Register here: <ugandarowing.org/rowing/onli…> 📍 *Venue: Luzira Prison Barracks Sports Gym (Maroons FC gym), Kampala.* The gym is *inside Luzira Prison Complex* and houses the Uganda Rowing ergometers.
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Tap the Google Maps link below, then select *Directions*: <maps.app.goo.gl/yZZf2aGwsE98…> Having trouble registering? Call 0200 904 225 before the deadline. See you on the rowing machine!
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Stronger together! Uganda Rowing welcomes ERG Power Series as a partner for our Indoor Championships, 12 - 13 September. Ten selected winners get free series entries, with priority for 500 m races. International racing from Uganda. #UgandaRowing #IndoorRowing
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1 DAY TO GO! 💚🚣🏾‍♀️ Clubs, individual rowers and fitness enthusiasts, come row with us at the 2026 Uganda Rowing Indoor Championships! 📅 Saturday 12 and Sunday 13 September 2026 📍 Luzira Prison Barracks Sports Gym (Maroons FC gym), within Luzira Prison Complex, Kampala
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Uganda Rowing retweeted
New look. Same spirit. 🇺🇬 We’ve rebranded! Meet the new Uganda Rowing identity - three rowing blades, our national colours and one shared rhythm. To everyone who rows, coaches, volunteers and cheers us on: this next chapter belongs to all of us. Proudly Ugandan. Moving rowing.
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Uganda Rowing retweeted
New look. Same spirit. 🇺🇬 We’ve rebranded! Meet the new Uganda Rowing identity - three rowing blades, our national colours and one shared rhythm. To everyone who rows, coaches, volunteers and cheers us on: this next chapter belongs to all of us. Proudly Ugandan. Moving rowing
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New look. Same spirit. 🇺🇬 We’ve rebranded! Meet the new Uganda Rowing identity - three rowing blades, our national colours and one shared rhythm. To everyone who rows, coaches, volunteers and cheers us on: this next chapter belongs to all of us. Proudly Ugandan. Moving rowing
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New look. Same spirit. 🇺🇬 We’ve rebranded! Meet the new Uganda Rowing identity - three rowing blades, our national colours and one shared rhythm. To everyone who rows, coaches, volunteers and cheers us on: this next chapter belongs to all of us. Proudly Ugandan. Moving rowing.
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🎯🏸🤸🏾‍♀️ Discovering sport, one booth at a time! Participants at the Olympic Day TOOKE Run enjoyed interactive sports exhibition booths featuring Indoor Rowing, Gymnastics, Archery, Modern Pentathlon, and Badminton.
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Happening Now: The GED Assessment Findings & Validation Workshop at Nob view Hotel Ntinda. Understanding factors that impact EGEI (equity, gender, equality & inclusion) deficiencies in UOC Member Federations & Associations resulting into gaps in social interest groups - women, refugees, PWDs & special-needs athletes etc
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Key actions: - appoint safeguarding officers - ⁠boost community sensitization - ⁠support girls in schools - ⁠track female participation - ⁠include refugees/minorities - ⁠create flexible rules & travel documents, ensure transparent recruitment. Together, we’re building truly inclusive sport and education systems. #OlympicSolidarity #DriveInclusiveChange
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Uganda Rowing retweeted
I signed an MOU on behalf of @OfficialMubs and @Official_UOC marking a milestone for the introduction of diploma and postgraduate diploma courses in sports education. We're thrilled to partner on this initiative, which will provide students with a comprehensive education combining academic rigor and sports expertise. By institutionalizing sports education, we aim to foster well-rounded individuals with improved discipline and a strong foundation for success. @drukare @UgandaOlympics @Mglsd_UG @nbstv @DailyMonitor @ubctvuganda
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The athletes were awarded certificates of participation, together with tokens of appreciation from the Athletes' Commission, in this milestone two-day affair. The workshop not only heightened athletes' awareness and readiness but also fostered a sense of community and support among them as they prepare themselves for their endeavors.
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Dr. Rukare also addressed the issue of safeguarding in sport and urged all the athletes to take this issue seriously. The workshop has been a valuable source of information, equipping athletes with knowledge and skills necessary to deal with complexities that they may face in the course of their daily lives.
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