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UMary Strength and Conditioning

@umarystrength

Official Twitter Page for the University of Mary Strength and Conditioning Department.

 Bismarck, ND
Joined August 2017
  • Tweets4.2K
  • Following170
  • Followers1.3K
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Photo by UMary Strength and Conditioning (@umarystrength)Photo by UMary Strength and Conditioning (@umarystrength)Photo by UMary Strength and Conditioning (@umarystrength)Photo by UMary Strength and Conditioning (@umarystrength)Photo by UMary Strength and Conditioning (@umarystrength)Photo by UMary Strength and Conditioning (@umarystrength)Photo by UMary Strength and Conditioning (@umarystrength)Photo by UMary Strength and Conditioning (@umarystrength)Photo by UMary Strength and Conditioning (@umarystrength)Photo by UMary Strength and Conditioning (@umarystrength)
New look in the weight room.
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Coaching conversations: different ways to train the core muscles.
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Today we look at issues that can cause the back to round during an RDL and ways to address them.
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Coaching conversations: what is an ideal duration for a lift
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Image from UMary Strength and Conditioning (@umarystrength)
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Today we look at excessive torso rotation while sprinting and ways to address that.
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Image from UMary Strength and Conditioning (@umarystrength)
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Today we look at hips being too high or too low during a regular pushup and ways to address that.
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The Eide Automotive Group female newcomer strength and conditioning scholar athlete of the month for November. Congrats @umarysoftball scholar athlete Emma Kimberling!
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