Dual Citizen 🇨🇦🇺🇸 ⚾️ Graduate of: O'Dea ☘️ | Pierce CC| SMU| #JUCOProduct| Travel ✈️ , Fitness, Sports: #GoAvsGo #BroncosCountry #BlueJays50
Phoenix, AZ
Joined December 2012
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Takes some effort, but cooking all meals at home is a game changer when it comes to my health markers.
60 gram protein breakfast:
🥩🥑🍎🥚
Pre lift meal:
Penne Italian pasta, chicken
Dinner:
Sweet potato, eggs, ground beef, avocado
Snack:
Greek yogurt, honey, blueberries
Vince Maughan retweeted
> Seattle elects a socialist dingbat Mayor
> Half of businesses consider moving
> Blame the business environment
> No hope things will get better
> Believe it will get even worse
> Blame Trump and Republicans
> Continue electing socialists
> Things can and will get worse...
Around half of Seattle businesses report that are considering moving or shrinking, blaming a business environment that they say is getting worse and don’t believe it looks like it will get better, according to a survey from the Downtown Seattle Association and Seattle Metropolitan Chamber of Commerce. kiro7.com/news/local/survey-…
Vince Maughan retweeted
They changed playcallers.
They had their QB returning from surgery.
They had the NFL's toughest schedule to open the year.
They had injuries everywhere and are still without Patrick Surtain II and Talanoa Hufanga.
Yet they came back against a good Jaguars team.
Yet they beat the Rams' supposed Super Team.
Yet they defeated the reigning Super Bowl champs.
Yet they're now 5-2, one win away from retaking control of the AFC West.
Pretty remarkable.
Patrick Mahomes play vs the Seahawks. Disrespectful to the QB position.
See you next week in Denver @Chiefs
Vince Maughan retweeted
Bo Nix is just one of 4 QBs in modern NFL history to have 50+ yard passing TD and a 50+ yard rushing TD in the same game, per @NFL_Researcher.
Bo joins Lamar Jackson, Justin Fields and Cam Newton.
If you are a Liberal/Democrat and this doesn’t bother you, you have completely lost the plot. The biggest issue with the left is they stay silent for issues like this, but claim they are about democracy. Total hypocrisy
Vince Maughan retweeted
There will be no riots and looting today in Vilnius, Warsaw, Prague, Budapest, Bucharest and Zagreb.
Ask yourselves why it won’t happen in those cities
I was just in Bologna 1 month ago. Loved the city, but one thing bothered me. On our walk from the train station groups of African/Middle Eastern men were sitting on steps, staring at everyone. No women. Men doing nothing all day but loitering and drinking. Not the Europe I knew
Vince Maughan retweeted
The version of you that chooses to lift consistently and the one that doesn’t will live polar opposite lives in their 60s-70s.
Make the choices future you will thank you for rather than regret.
GO TO THE GYM.
Vince Maughan retweeted
Nik Bonitto was a constant problem for Seattle all night.
4 TKL, 0.5 SACK, 1 QBH, 1 FF, 7 PRESSURES, 22.6% PRESSURE RATE.
Bonitto matched his season high with 7 pressures as Denver’s defense carried them to an overtime win.
