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WarehousePerformance

@warehouseperfor

USAW-L1, CSCS (NSCA), Director of Strength and Conditioning at @FaulknerUniversity

 Montgomery, AL
wpalabama.com
Joined November 2010
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Photo by WarehousePerformance (@warehouseperfor)Photo by WarehousePerformance (@warehouseperfor)Photo by WarehousePerformance (@warehouseperfor)Photo by WarehousePerformance (@warehouseperfor)Photo by WarehousePerformance (@warehouseperfor)Photo by WarehousePerformance (@warehouseperfor)Photo by WarehousePerformance (@warehouseperfor)Photo by WarehousePerformance (@warehouseperfor)Photo by WarehousePerformance (@warehouseperfor)Photo by WarehousePerformance (@warehouseperfor)
Pin squats. Pay attention to the “Death Wobble”. Muscles will reveal stability imbalance and in a safe way time under tension can expose that. Hence the patience of training and waiting for the body to adapt to those environments by exposing it when it is noticed. And
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If you don’t use it you lose it.
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Training session is now underway
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You have to pay for so much access!???
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Why can’t I post?
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instagram.com/reel/DCqBJN3Nj…
Nolan Odom (@nolan_odom1) • Instagram reel

Nolan Odom (@nolan_odom1) • Instagram reel

instagram.com
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Off Season and In season training
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WarehousePerformance retweeted
Prep Baseball Georgia (@PrepBaseballGA) profile picture
Prep Baseball Georgia
@PrepBaseballGA4 Sep 2023
2028 SS Gregory Rauch @grauch1971 | Dingers Elite 14U | @LakePointSports Medium, athletic frame with impressive power. Patient hitter, well-balanced in stride and keeps head still. Clean swing, follows through. Sends this ball to the opposite field for an RBI single!
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WarehousePerformance retweeted
Grauch1971 (@grauch1971) profile picture
Grauch1971
@grauch19719 Jul 2023
No Messing around! Team No Mess , 2-0, 1 seed, Ansley leading the way on the hill, Patton and crew slamming the door.. G 💰 knocked down the HR door with this hanging offspeed pitch.
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WarehousePerformance retweeted
Grauch1971 (@grauch1971) profile picture
Grauch1971
@grauch197119 Jun 2023
Rauch / Suchocki Rays 2017 - 2023 Last of the orginals Fun ride... Rauch,Summers,Bryson, Beau, Bantau...
Image from Grauch1971 (@grauch1971)
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Grauch1971 (@grauch1971) profile picture
Grauch1971
@grauch197118 Jun 2023
Weekend highlight Good barrel on this high fastball for a deep drive in the gap, for a triple #13uElite
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Blain Crain (@Blain_Crain) profile picture
Blain Crain
@Blain_Crain9 Jun 2023
ESPN definitely didn’t want this answer
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At AUM @MMBL06 Blue Jays and
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Monster mash by Gregory! This kid is eager to learn and get better. Love working with him! Keep it up brother!
Grauch1971 (@grauch1971) profile pictureGrauch1971
@grauch19711 May 2023
Dingers lose in championship, soild 2 days of baseball. G💰 got paid for his hard work and finished 4th on the PG leaderboard along with Chance, Ansley, Justin all in the top ten! 👏 My favorite hit for you Grandpa, he smoked it..
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WarehousePerformance retweeted
Grauch1971 (@grauch1971) profile picture
Grauch1971
@grauch19711 May 2023
Dingers lose in championship, soild 2 days of baseball. G💰 got paid for his hard work and finished 4th on the PG leaderboard along with Chance, Ansley, Justin all in the top ten! 👏 My favorite hit for you Grandpa, he smoked it..
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WarehousePerformance retweeted
Grauch1971 (@grauch1971) profile picture
Grauch1971
@grauch19715 Mar 2023
Knights JVs s scored a victory this week, Jordan soild on the hill, clutch hit by Sal to seal it, someone get G a oxygen tank, its a bigger field..
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Grauch1971 (@grauch1971) profile picture
Grauch1971
@grauch197125 Feb 2023
School ball is here! Going to save most of the ⚾️ highlights for summer ball, but G did get the opportunity to play MCPS Varsity this weekend in LA tourny. He collected his first pinch hit RBI single, not bad for 7th grader, Loong way to go. Keep grinding G💰, Go Knights!
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Daniel C. Burns (@dcburns_26) profile picture
Daniel C. Burns@dcburns_2627 Jan 2023
I’m blessed to have received an offer from @SouthernMissFB @kirkjuice32 @Coach_Chapp151 @chodgens7 @MCPKnightsFB #ThankfulThursday #blessed
Image from Daniel C. Burns (@dcburns_26)
Image from Daniel C. Burns (@dcburns_26)
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Image from WarehousePerformance (@warehouseperfor)
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WarehousePerformance retweeted
Casey Neistat (@Casey) profile picture
Casey Neistat
@Casey26 Jan 2023
important to understand their weaknesses. we will all be fighting these things one day.
Boston Dynamics (@BostonDynamics) profile pictureBoston Dynamics
@BostonDynamics26 Jan 2023
When we stick the landing every time, it’s time to move on to the next trick. Check out our blog to learn how we push Atlas to the limits and why it matters. bit.ly/3JhuPO7
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