Social wellness for adults. Friendship is a skill — we teach the reps. Calling out wellness BS along the way. Free Connection Toolkit. Link in Bio.
New York City
Joined June 2015
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New York City just ran the most effective social wellness intervention in 53 years.
And it cost nothing.
A thread on what the Knicks win actually revealed about loneliness, connection, and why 8 million people suddenly remembered how to talk to each other 🧵
That's what we study at @wellvyl.
Social fitness: the practice of building and maintaining real human connection as a daily discipline — not just when the Knicks win.
Congratulations to New York. Now let's not wait another 53 years to talk to each other.
If this resonated, follow @wellvyl — we cover the science and practice of social wellness every week.
And if you talked to a stranger this weekend because of the Knicks: that was social fitness in action. Tell me about it 👇
Same trap shows up in drop-in classes, networking mixers, speed-anything. The feeling of socializing without the repetition that builds friendship.