Andy White

Learn what’s working in your relationships, and what’s not, and how to manage that so that you keep stress at bay and allow your relationships to thrive. #stress #stressmanagement #relationships #valentinesday #valentine #love

Expectations can be a good thing, but when they are unrealistic they are a recipe for stress and disappointment. Avoid the expectation trap and stay in control of your stress. #expectations #stress #stressmanagement #achieve #targets #leadership #coaching

When you find a spirit of humility, you find peace. When you find peace, you begin to be in control of your stress. Download ‘Stress Uncovered’ for free at: bit.ly/3tBDFfi. #stress #stressmanagement #mentalhealth #mentalfitness #confidence #fear

Inconsistency creates fear and uncertainty. Fear and uncertainty creates stress. Stress can create havoc at home and at work. Strive to be consistent in all that you do and say. #leadership #stress #stressmanagement #mentalhealth #mentalfitness #confidence #fear

Know yourself. Like yourself. Be yourself. A sure-fire way to take charge of your stress. Download ‘Stress Uncovered’ for free at: bit.ly/36Qlzw8. #stress #selfawareness #status #change #fake #coaching #stressmanagement #mentalfitness #mentalhealth

Honesty is not just a value to cherish, it is an antidote to stress. It may be hard, it may have consequences you’d rather avoid, but honesty really is the best policy. #stressmanagement #truth #honesty #secrets #nosecrets #trust #coaching #lies

A culture of blame, whether inside or outside work, breeds mistrust, uncertainty and stress. Don’t look for someone to blame, look to take responsibility. #stress #stressmanagement #responsibility #culture #workplace #coaching

Your future reality begins with a dream, is directed by the goals you set, and is brought into being by the actions you take. So, what dream do you have for your future? What goal(s) do you need to set? #goals #dreams #action #hope #vision #coaching

Vision is a glimpse of what is to come. Something as yet unrealised. Something better. Something possible. Something in which to find hope of a future. So, what is your vision? What world do you see when you look to the horizon? #vision #hope #coaching #future #bestself #bestlife

“What if?”. A question filled with anticipation and fear, possibilities and obstacles. What does “What if?” do for you? Does it release you into your best life, or keep you trapped in an existence that was never meant for you? #questions #risk #doubt #fear #possibilities #courage

Three things I learned while I watched my Dad die from #cancer: 1: Leave no room for regret. 2: Make reparations while you can. 3. Don’t let death inform you how to live. #cancer #death #lifelessons #coaching #trueself

You get to decide what success is. So, three questions: 1. What does success look like for you? 2. How much of that is in your life right now? 3. What do you need to do about that? #success #failure #ambition #trueself #reality #coaching