⊹ ࣪₊⋆˚yukipup˖ ݁⋆.໒꒱

I went from 45 lb dumbbell curls to 6 lbs in 21 months, my tits hurt a lot and my hips swing hard when I run too fast, my bones r less dense, my lung capacity decreased, I got shorter, my feet size went from a US men’s 9 to a 6/7, I get cold easily. What strength advantage here?