Once an opera singer. 🇨🇦 competitive masters runner, 2:40 marathon at 45yrs old. Assistant coach University of Victoria XC & track
Victoria, BC
Joined May 2010
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Marilyn Arsenault retweeted
Here’s the real reason Trump wants us to spend the week chasing rumors about people eating cats.
Marilyn Arsenault retweeted
NEW: She need to look like she could be president. She succeeded.
She needed to get Trump to show Americans the unhinged rants that those who watch his rallies see. She succeeded.
huffpost.com/entry/trump-ang…
Marilyn Arsenault retweeted
Trump could not bring himself to speak Harris's name - because narcissists deal with defeat by denying the existence of the person who defeated them. theatlantic.com/politics/arc…
Marilyn Arsenault retweeted
Trump goes off the rails: “THEY’RE EATING THE PETS” #Debate2024
Marilyn Arsenault retweeted
Barack Obama just got under Trump’s skin BIGLY…
“His WEIRD obsession with crowd sizes”
Top-notch. Best thing I ever did for coach education. 👍👍
😀 It's back!!
Join us in Atlanta as the ALTIS Apprentice Coach Program returns for the Spring / Summer Edition.
Enjoy an action-packed transformative coaching experience with ALTIS Staff & Athletes.
Solve problems face to face.
🌐 Learn more: 👉 loom.ly/osA7Ekg
Marilyn Arsenault retweeted
🚨NEW WORLD RECORD🚨
Femke Bol breaks her own 400m indoor record winning the Dutch Championships in 49.24. Her previous mark of 49.26 was set last season.
xitter.gq/SportNMedia/status/175…
Marilyn Arsenault retweeted
George Stephanopoulos cuts off JD Vance in mid sentence after spewing conspiracy theories and lies. This is outstanding work! – at Midland, TX
Marilyn Arsenault retweeted
The National Film Board of Canada’s 1979 short, The Log Driver’s Waltz. Can you sing along?
Marilyn Arsenault retweeted
Someone called the police on kids sledding down a street so they went to ‘investigate’. 😂
Marilyn Arsenault retweeted
𝗪𝗵𝘆 𝗠𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀 𝗠𝗮𝘁𝘁𝗲𝗿
Discover how @PfaffSC sees & utilises mechanics in coaching at any level of development – from youth recreational sport, to World Record performing athletes!
WATCH FULL VIDEO 👉 loom.ly/jR0DN3Y
Congratulations, Jen! You’re amazing!#proudcoach
Marilyn Arsenault retweeted
Double threshold is an interesting and proven training method, but I still think it's the high volume, and hills that account for the bulk of the Ingebrigsten success. Lydiard still set the tone, and this new development is a fine tuning of Lydiard's methods.
Marilyn Arsenault retweeted
Progressive daily hopping exercise improves running economy in amateur runners: a randomized and controlled trial: 2023
🔍 Study Overview:
🏃♀️🏃♂️34 amateur runners (Age: 29 ± 7 years, comprising 27 males).
📆 Over 6 weeks, the exercise group did 5 minutes ⏰ of double-legged hopping daily.
The hopping bouts lasted 10 seconds each ⏳, with the number of bouts gradually increasing and rest periods shortening.📈
📊 RE, peak oxygen uptake (VO2peak) 🌬️, and respiratory exchange ratio (RER) 🔄 were measured at three 🏃♂️ running speeds before and after the intervention.
🔍 Findings:
1️⃣ 6 weeks of daily hopping exercise can enhance running economy at higher speeds (12 and 14 km/h) without affecting maximal aerobic capacity.
2️⃣ The benefits are pronounced even when the hopping regimen is kept simple and done for only 5 minutes daily.
3️⃣ No reported injuries or side effects from this hopping exercise protocol.👍
🔍 This aligns with earlier research that plyometrics, like hopping, can boost running performance, especially at greater speeds.
🧐 One point of discussion is what's driving these changes. Tendon stiffness, metabolic factors, or alterations in running mechanics?
#runners #runningcommunity #runchat
Marilyn Arsenault retweeted
We at @iatse168 send kudos to @BrennaCorner and @Maestrojoey on their appointments to new artistic positions with @PacificOperaVic!! We look forward to many more years of creative collaboration with this vital Victoria arts organization.
pacificopera.ca/about-us/new…