The #1 self-development site for men. Find inner peace. Get fit. Be more productive. 🧘♂️🏋️♂️⌚️
California, USA
Joined July 2017
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30Figured retweeted
Honored to be included in this article The Dad's Guide To Productivity And Time Saving - 30Figured goo.gl/rZkixs Thanks @30figured #timeaccountability #productivity
30Figured retweeted
Social psychologist say that adolescence in our modern society doesn’t end until 35 via @30figured bit.ly/2fz4wEj @NightOwlsNE What do you think?
30Figured retweeted
Studies show that eating fatty foods right before bed can disrupt your sleep cycle, hit like if you fallen into this trap before..
30Figured retweeted
Check out our friend Callum, the creator of @30figured, a project designed for men in their thirties who want more out of life. We appreciate being featured as one of his top "Productivity Gifts," which can be found here at 30figured.com/30figured-abou….
30Figured retweeted
As we are all struggling with the elephant of too much to do, check out 15 Proven Time Management Strategies. I know you will find at least 2-3 strategies to move you to greater success with the struggle. goo.gl/wbYffL #JugglingElephants
30Figured retweeted
Need to create more time and lose that "rushed" feeling in your day?
#stoprushing #takeiteasy
bit.ly/2ElR0kY via @30figured
30Figured retweeted
Sleep is when we repair and refresh! This is good stuff! xitter.gq/30figured/status/95618…
"You need to change your sleep patterns slowly. If you’re trying to find how much sleep you need then increasing or decreasing it by 15 minutes a week is the speed you want to find that sweet spot." - Dr Neil Stanley. How to sleep better: ow.ly/4Jki30hWrLg
30Figured retweeted
Get Better Sleep: Interview With Sleep Expert, Dr Neil Stanley (Part 2) goo.gl/f81mcr via @30figured
30Figured retweeted
30 Day No Complaining Challenge: Stop Moaning And Be Happier goo.gl/geBfte via @30figured
30Figured retweeted
Destiny does not bring a man to a place. A man brings his destiny to whatever place he chooses to go.
30Figured retweeted
"Failure is not a single, cataclysmic event. You don't fail overnight. Instead, failure is a few errors in judgment, repeated every day." ― Jim Rohn
30Figured retweeted
Suggestion for Thanksgiving: don't complain about anything or anyone. See if you're still capable of 24 hrs of *not* criticizing things on the Internet, and go thank someone for helping you in your life. Tomorrow, you can return to all the anger on Twitter, FB, etc.
30Figured retweeted
"In a real sense, to grow in life, I must be a seeker of stress." - Jim Loehr. Link in bi... zpr.io/nGTc5
30Figured retweeted
Can turning #exercise into a game improve family exercise levels? via @MedNewsBulletin #gamification #health
medicalnewsbulletin.com/exer…
30Figured retweeted
This is BRILLIANT Guys👍😀!!! Thank you do much🤘Would you mind if I share it around? Cheers guys! – at Repton, England
30Figured retweeted
#Quotes - "A wise man can learn more from a foolish question than a fool can learn from a wise answer." - Bruce Lee
30Figured retweeted
The idea that you could have "good mental health" is still not fully understood. 36% of people still don't think they know what it is.
It's not about being happy. It's about being fit mentally - prepared for the challenges life throws at you.
#LetsGetTalking
