Author, Speaker, Spiritual Strength Expert. Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness https://xitter.gq/t.co/TEbPpygAN7
Joined June 2016
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Gold Evolution retweeted
It's no surprise that #mindfulness is working in #schools, as #research shows that regular practice over 8 weeks resulted in areas of the #brain known to be important for learning, memory, self-awareness, compassion, and introspection.
news.harvard.edu/gazette/sto…
Gold Evolution retweeted
‘It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.’ - Rumi. #FridayFeeIing #Mindset.
Gold Evolution retweeted
CONGRATS TO @Camila_Cabello ❤️
ARTIST OF THE YEAR.
AND.
VIDEO OF THE YEAR. #VMAs 💃
Gold Evolution retweeted
LAST DAY FOR VOTING LET'S GOOOOO #VMAs (i know u cant swipe up on twitter ignore me) smarturl.it/VoteCamilaVMA
Gold Evolution retweeted
Hurt people, hurt people. That’s
how pain patterns get passed
on, generation after generation.
Break the chain today. Meet
anger with sympathy, contempt
with compassion & cruelty with
kindness. Greet grimaces with
smiles. Forgive & forget about
finding fault. Love is the answer.
Gold Evolution retweeted
Mindfulness has rapidly gained attention as it helps in creating peace, clarity and balance in our lives. If you want to become a mindful person, here are the five characteristics of Mindfulness you should be aware of.
#Mindfulness #Mindful #MindfulLiving #MindfulLife
Gold Evolution retweeted
To live with #wisdom means to live in a such away that our #physical, #mental, #emotional & #spiritual faculties are nourished. Our #thoughts, #words & #deeds are attuned with our true inner-self.
#TuesdayThoughts #Meditation #Mindfulness #Yoga #Peace #LifeLesson
#ॐ #योग #सत्य
Gold Evolution retweeted
Be conscious of what you feed your body and your mind. Avoid “edible, food-like substances” and eat real food instead. @pamgold Listen: bit.ly/2E9iV4h
Gold Evolution retweeted
When you feel you are between a rock and a hard place, just stop, sit still, and take five, slow breaths. @pamgold Listen: bit.ly/2E9iV4h
Gold Evolution retweeted
Be conscious of what you feed your body and your mind. Avoid “edible, food-like substances” and eat real food instead. @pamgold Listen: bit.ly/2E9iV4h
Gold Evolution retweeted
“Last century was about muscle. This one is about wisdom.” - Jack Ma ow.ly/dkor30ijFSK
Gold Evolution retweeted
Open yourself to yoga, meditation or another path that helps you calm down and center yourself. @pamgold Listen: bit.ly/2E9iV4h
Gold Evolution retweeted
.@4goldevolution & @thekimsutton chat about Pamela's five pillars of building #strength: #gratitude, #compassion, #surrender, #courage, and openness and #curiousity: thekimsutton.com/pp242 #podcast via @thekimsutton
Gold Evolution retweeted
Stop for a moment, take a breath and feel grateful. You are alive, you are loved, and you are living on the most incredible beautiful planet, filled with beautiful hearts, and oceans, forests, mountains and meadows, surrounded by galaxies of stars.
Gold Evolution retweeted
I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality. I believe that unarmed truth and unconditional love will have the final word. #MLKDay
Gold Evolution retweeted
LISTEN NOW! Inner Peace: The Key to our Greatest Evolution reigniteyourpurpose.com/podc… #podcast
Gold Evolution retweeted
Care is a beautiful powerful energy that alone can make a huge difference to somebody.
Gold Evolution retweeted
Now's the time to wake up and get strong in the areas of weakness that are holding us back. It isn't about anything outside of ourselves, it is all us. #empowered #FindMoreStrength #TheTimeIsNow
