Exercise system, equipment, and shoes created by @kneeovertoesguy. Page run by @coachgeoffreed
USA
Joined January 2023
- Tweets4.8K
- Following1.5K
- Followers9.6K
- Likes19.8K
ATG Exercise Coaching retweeted
Dark, yes. But if you don’t tap-out, you become a superhuman compared to the norm, you create a positive ripple effect to help instead of burden society, and you’ll be proud of that for the rest of your life. Hang in there. 🤝
ATG Exercise Coaching retweeted
OMG this is so good but only if you know @kneeovertoesguy.
ATG Exercise Coaching retweeted
Neovertoesguy Guest Lesson
This is my 17 years of Neovertoes work broken down so anyone can USE the data.
I hope you free your mind from physical pain to some degree, so that you can better pursue your reality.
ATG Exercise Coaching retweeted
10 x 10 isn't just for bodybuilders
For an athlete with a short offseason window, German Volume Training (GVT) is one of the most effective tools to "shock" your body into adaptation.
Here are the 3 main reasons why I program GVT with my athletes:
🧵🧵🧵
ATG Exercise Coaching retweeted
Slow Down & Slow Up Squats
If an athlete needs to improve their low back & hip mobility, rather than adding more weight, we use this squat variation to master each range of the squat.
Every athlete I’ve tried this with has improved fast in their squat form & depth.
ATG Exercise Coaching retweeted
Missing Lower Back Understanding I’m Still Seeing
Eastern Flexibility + Western Strength = My Systems Summarized!
ATG Exercise Coaching retweeted
The deep squat is my favorite exercise for athletic longevity.
Here are the 10 variations I've used the most:
ATG Exercise Coaching retweeted
Repeat knee injuries here, check out the ATG/knees overtoes guy (without knowing your case)?
ATG Exercise Coaching retweeted
His stuff is huge for us former or aging athletes. Can't recommend @KneesOverToes enough!
ATG Exercise Coaching retweeted
How to Make a Shoulder More Resistant to Pain & Injury
Life will never be perfect, but you can absolutely make it better by becoming more skilled at gradient scales of resisting pain and injury.
ATG Exercise Coaching retweeted
How Tearing My MCL Created My Coaching Career
SELFISHLY, I never set out to become an injury-resilient focused coach.
I joined @ATGExercise by @kneeovertoesguy coaches program back in 2022 purely for my own benefit as a 33-year-old Gaelic footballer. I just wanted deeper knowledge of the system so I could squeeze every ounce of potential out of my own naturally un-athletic body.
Then September 2023 hit - and a freak collision changed everything.
ATG Exercise Coaching retweeted
How to “Remove Physical Weakness” From The Knee
Thanks to George Herbert Taylor’s “Health by Exercise: What Exercises to Take and How to Take Them, to Remove Special Physical Weakness.”
Thanks to my mentor Charles Poliquin, and to Carl Petersen, who Charles learned this exercise category from. ♾️🙏
ATG Exercise Coaching retweeted
Har du prøvet KneesOverToes metoden? Jeg har haft problemer med knæene et par gange, og har haft kæmpe succes med at få styr på det igen med 2 ting.
1 Motionscykel sat til lav modstand, for at få blodomløb i knæet.
2 Metoderne i kneesovertoes.. der styrker musklerne rundt om knæet.
youtube.com/watch?v=vnKj9jl5…
