We are the Society of Teachers of the #AlexanderTechnique, the oldest & largest organisation in the UK. To find a registered teacher near you visit our website
London UK
Joined August 2009
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Even getting in & out of a chair can contribute to #backpain. #AlexanderTechnique helps improve posture & co-ordination in everything you do
We are all looking forward to Alexander Awareness Week (1-7 April 2024) incorporating IHC’s (Integrated Healthcare Co-operative) Sustainable Healthcare Day (6 April 2024), joining efforts to raise awareness about stress.
To find out more go to: alexandertechnique.co.uk/...…...
From the 1st to the 7th April join us to raise awareness on combating stress, by
- Reducing your reactivity to stressors
- Developing your self-awareness and mindfulness
- Boosting your confidence
- Increasing your energy and vitality
Find out more at: alexandertechnique.co.uk/...…...
Feeling stressed, tense, or overwhelmed? Suffering from chronic pain, poor posture, or breathing problems? Have you noticed the two are often interrelated?
This Alexander Awareness Week find out how you can find more poise in your life.
alexandertechnique.co.uk/...…...
Do you feel stressed, tense, or overwhelmed? Do you suffer from chronic pain, poor posture, or breathing problems? Have you noticed the two are often interrelated? Find out how Alexander Technique can teach you to find more poise in your life.
alexandertechnique.co.uk/lea…
Listen to Alun Thomas (MSTAT) talking in @TheStradMag podcast about his first encounter of the #AlexanderTechnique.
thestrad.com/podcast/the-str…
Alexander Technique retweeted
Today is #StressAwaressDay and we have a free mindfulness session happening at 7pm tonight! Join us at ehlers-danlos.zoom.us/j/9756… #EhlersDanlosSyndrome #Hypermobility
#AlexanderTechnique free videos for #musicians of all levels introducing them "to ways of finding comfort, #Balance and freedom in their playing and singing." @AlexanderTechUK @TheStradMag thestrad.com/news/new-alexan…
Performer John Tate shares his experience of using the #AlexanderTechnique for #actors to connect with their body. "...It helps you become more efficient in your everyday life from sitting, washing the dishes and even holding a pencil." @SpotlightUK
spotlight.com/news-and-advic…
John Crawford, teacher of #violin and #AlexanderTechnique explains in @TheStradMag why a position-orientated approach to string playing may not serve us well. thestrad.com/playing-and-tea…
Alexander Technique retweeted
".. knowledge concerned with sensory experience cannot be conveyed by the written or spoken word, so that it means to the recipient what it means to the person who is trying to convey it"
(F.M.A)#AlexanderTechnique
Alexander Technique retweeted
It is not surprising that so many of us are feeling anxious at the moment. When it comes to coping mechanisms, Dr Sean Carey suggests that Alexander Technique-style lying down may help athletes to de-stress ➡️ athleticsw.com/anxiety-alexa… @AlexanderTechUK
Great article in @AthleticsWeekly on how to de-stress during these #anxiety provoking times by lying down the #AlexanderTechnique way. STAT teacher Sean Carey guides you through it and invites you to try it even for just 5'.
athleticsweekly.com/blog/anx…
Alexander Technique retweeted
Mindfulness walking and The Alexander Technique By Nicholas Brandon of @AlexanderTechUK #mindfulwalking #TimeForTheMind buff.ly/2KsdPEY
STAT Teacher Sean Carey invites as to check our shoes if we want to improve our #balance
in this article in the @thetimes thetimes.co.uk/article/how-t…
Find an #AlexanderTechnique teacher at alexandertechnique.co.uk
Alexander Technique retweeted
#Free #onlinelearning #AlexanderTechnique #lesson to #easy #pain #stress #discomfort @Therapy_UK @AlexanderTechUK @hackneygazette @hackneywick @HQTherapyRooms @welovestokey @therapyuk @
Article in the @MetroUK "How to look after your posture and back when working from home" includes how the #AlexanderTechnique can help. metro.co.uk/2020/04/08/look-…
We are at the @Mindful_Show today and tomorrow. Stand D2. Visit us to find out more about #embodiedmindfulness and the #AlexanderTechnique
I think your Dad has found the best use for the yellow pages!! @JohnCleese keep (forward and) up the good work :-)
#AlexanderTechnique #SemiSupine
My Dad is the only person on the planet who still uses a phone book. @JohnCleese could you use it to call me back?
Alexander Technique retweeted
Your Emotions & Your Posture alexander-technique.london/2…
@AlexanderTechUK @ImogenRagone @DestinationN2 @N2United
#Emotions – at Barnet, London
Don't let #stress rule your mind and body. Learning how to recognise the physical tension it creates can help transform the way you think. Try the #AlexanderTechnique during this Alexander Technique Week (14-20 October) #PTSD. Find a teacher near you at alexandertechnique.co.uk
ALT Where's your head at?