@AtemPsyche

Writings on the mind & life. Conditioning you to win | Free guide: https://xitter.cf/t.co/otoxbO4CCs

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Joined May 2024
  • Tweets38.3K
  • Following205
  • Followers15.3K
Atem retweeted
Atem
@AtemPsyche10h
Underrated life advice: You don't need to put your entire life on hold every time you're experiencing difficult emotions. You can feel anxious and still honour your commitments. You can feel sad and still take care of yourself. You can be uncertain and still move forward. Allow your emotions to exist without requiring your entire life to revolve around them.
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One of the cruelest things you can do to yourself is repeatedly experience something that only happened to you once.
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Atem retweeted
Atem
@AtemPsyche14h
Understand this: You cannot change something about yourself that you refuse to acknowledge. Stop viewing acceptance as defeat. You need to recognise where you actually stand so you can begin moving forward.
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"Overthinkers" are people who have made thinking a substitute for doing.
Nicholas Fabiano, MD
@NTFabiano7h
If you can overthink the worst, why can't you overthink the best?
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One principle I live by is: Eat the chaos. Feel your shit, but don’t drown in it. A breakup, betrayal, rejection, or business failure can hurt without becoming a verdict on who you are or what your future holds. The problem is that we often take one painful experience and turn it into a rule about life. Someone betrays us, and suddenly nobody is trustworthy. A client rejects our offer, and we decide our work isn’t valuable. We turn an event into a narrative, then start interpreting everything through that narrative. Eating the chaos means allowing yourself to feel what happened without letting it dictate who you become. Extract the lesson. What did this teach you about your standards, your decisions, your business, or the people you choose? What will you recognize sooner or do differently next time? Feel the experience. Extract the wisdom. Don’t turn the wound into your worldview. You don’t have to pretend it didn’t hurt. You just have to learn how to metabolize what happened without carrying its pain into everything that comes next.
Atem
@AtemPsyche10h
Underrated life advice: You don't need to put your entire life on hold every time you're experiencing difficult emotions. You can feel anxious and still honour your commitments. You can feel sad and still take care of yourself. You can be uncertain and still move forward. Allow your emotions to exist without requiring your entire life to revolve around them.
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Underrated life advice: You don't need to put your entire life on hold every time you're experiencing difficult emotions. You can feel anxious and still honour your commitments. You can feel sad and still take care of yourself. You can be uncertain and still move forward. Allow your emotions to exist without requiring your entire life to revolve around them.
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Understand this: You cannot change something about yourself that you refuse to acknowledge. Stop viewing acceptance as defeat. You need to recognise where you actually stand so you can begin moving forward.
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Atem retweeted
Atem
@AtemPsycheOct 26
“I lived so carefully, thinking someone was watching. But the stage was empty, the audience never came.”   — Osamu Dazai
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Atem retweeted
Atem
@AtemPsycheOct 26
Without self-belief, you accepted what's handed to you. With self-belief, everything is yours for the taking.
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“I lived so carefully, thinking someone was watching. But the stage was empty, the audience never came.”   — Osamu Dazai
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Atem retweeted
Atem
@AtemPsycheOct 26
Replying to @readswithravi
No success until you accept the unglamorous repetition of stacking bricks, day after day, for years at a time.
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Without self-belief, you accepted what's handed to you. With self-belief, everything is yours for the taking.
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Atem retweeted
Atem
@AtemPsycheOct 26
Replying to @SahilBloom
Everything compounds. Even something as small as a negative thought can blossom into negative self-talk and eventually you become paralysed into taking action. Be mindful of the small things because they're what makes up your life.
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Atem retweeted
Atem
@AtemPsycheOct 25
Losers ask questions because they're afraid to act. Winners ask questions because they're curious. If you want to stagnate in life, be the former. If you want to exceed in life, be the latter.
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Atem retweeted
Atem
@AtemPsycheOct 25
Trying to understand things is making you miserable. You don't need to know the name of every flower to appreciate a garden. You don't need to explain why music moves you to enjoy it. You don't need to turn every beautiful moment into some profound insight. Understanding less allows you to experience more. Less thinking. More living.
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Atem retweeted
Atem
@AtemPsycheOct 25
If you want to improve your concentration, implement point meditation into your life. This is where you draw a dot at eye level and stare at it everyday for 3 minutes. Focus on the dot intently. The best gains will come from consistency.
Reads with Ravi
@readswithraviOct 25
Reading is one of the best forms of mental resilience training.
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Atem retweeted
Atem
@AtemPsycheOct 25
You can spend your entire life trying to figure out how to live, without realising that the figuring out has become your life.
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Losers ask questions because they're afraid to act. Winners ask questions because they're curious. If you want to stagnate in life, be the former. If you want to exceed in life, be the latter.
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Trying to understand things is making you miserable. You don't need to know the name of every flower to appreciate a garden. You don't need to explain why music moves you to enjoy it. You don't need to turn every beautiful moment into some profound insight. Understanding less allows you to experience more. Less thinking. More living.
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