Coach Morgan Nowitzki @coachski12 | Director of Athletic Performance and Head Strength & Conditioning Coach at Benet Academy
Lisle, IL
Joined February 2024
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Welcome to the official page of Benet Academy Sports Performance!
This page is ran and operated by Director of Sports Performance and Head Strength and Conditioning Coach, Morgan Nowitzki.
Roll Wings!
#earnyourwings
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ποΈππππππππ ππ πππ ππ πππ ππππ!!!πποΈ
Congrats to Luke Crowder (Class of 2028) on hitting the milestones of joining the 20 MPH Club in our speed session today!
To join this club, an athlete must hit a 20 MPH sprint speed in a speed session. We track this by doing Flying Sprints with the @ovrperformance OVR Sprint timing gates.
PR: 20.47 MPH (Also hit 20.31 in same session)
Distance: 10 Yd. Fly with 20 Yd. Lead-In
Sports: Football and Baseball
Great job Luke! Extremely proud of you!
#OTOS #strengthandconditioning #sportsperformance #speedtraining
ποΈππππππππ ππ πππ ππ πππ ππππ!!!πποΈ
Congrats to Michael Conway (Class of 2027) on hitting the milestones of joining the 20 MPH Club in our speed session today!
To join this club, an athlete must hit a 20 MPH sprint speed in a speed session. We track this by doing Flying Sprints with the @ovrperformance OVR Sprint timing gates.
PR: 20.21 MPH
Distance: 10 Yd. Fly with 20 Yd. Lead-In
Sport: Football
Great job Michael! Extremely proud of you!
#OTOS #strengthandconditioning #sportsperformance #speedtraining #footballperformance
ποΈππππππππ ππ πππ ππ πππ ππππ!!!πποΈ
Congrats to Donovan Wells (Class of 2028) and Max Biroscak (Class of 2027) on hitting the milestone of joining the 20 MPH Club in our speed session today!
To join this club, an athlete must hit a 20 MPH sprint speed in a speed session. We test this by doing Flying Sprints with the @ovrperformance OVR Sprint timing gates and track this data over time with @teambuildr .
Donovan Wells
PR: 20.25 MPH (Also hit 20.01 in the same session)
Distance: 10 Yd. Fly with 20 Yd. Lead-In
Sport: Football
Max Biroscak
PR: 20.09 MPH (Also hit 20.05 in the same session)
Distance: 10 Yd. Fly with 20 Yd. Lead-In
Sport: Football
Great job Donovan and Max! Extremely proud of you!
#OTOS #strengthandconditioning #sportsperformance #footballperformance speedtraining
ποΈππππππππ ππ πππ ππ πππ ππππ!!!πποΈ
Congrats to Luca Diomede (Class of 2027) on hitting the milestone of joining the 20 MPH Club in our speed session today!
To join this club, an athlete must hit a 20 MPH sprint speed in a speed session. We test this by doing Flying Sprints with the @ovrperformance OVR Sprint timing gates and track this data over time with @teambuildr .
PR: 20.13 MPH (Also hit 20.05 in the same session)
Distance: 10 Yd. Fly with 20 Yd. Lead-In
Sport: Football
Great job Luca! Extremely proud of you!
#OneTeamOneSound #strengthandconditioning #sportsperformance #footballperformance #speedtraining
Benet Academy Athletic Performance retweeted
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Congrats to Jackson Bonebrake (Class of 2029) on being named Week 10 Off-Season Player of the Week!
This award is given out each week in the Off-Season to recognize a player who shows the best display of hard work, leadership and relentlessness in training.
Congrats Jackson! You π¬π¨πΉπ΅π¬π« it!
Benet Academy Athletic Performance retweeted
π¨P.O.T.W.π¨
Congrats to Luke Doyle (C/O 2026) on being named the Week 5 Off-Season Player of the Week!πͺπ»
@Lukedoyle26
#MakeTodayCount #SEEtheStandard
Benet Academy Athletic Performance retweeted
Heading to the Hoosier State!
Huge congratulations to senior Defensive End Joe Rodi β25 on his commitment to Butler University in Indianapolis, Indiana.
Thank you for all that you gave to this program and for your fire and passion for this game!
Benet Academy Athletic Performance retweeted
Heading to the Keystone State!
Huge congratulations to senior Defensive End Liam Rooney β25 on his commitment to Bucknell University in Lewisburg, Pennsylvania.
Thank you for all that you gave to this program. You will always be exemplified as the standard of Benet Football!
Benet Academy Athletic Performance retweeted
π¨P.O.T.W.π¨
Congrats to Alex MacDiarmid (C/O 2026) on being named the Week 2 Off-Season Player of the Week!πͺπ»
#MakeTodayCount #SEEtheStandard
Benet Academy Athletic Performance retweeted
π¨P.O.T.W.π¨
Congrats to Ben Clevenger (C/O 2026) on being named the first ever Off-Season Player of the Week!πͺπ»
This award is given out each week during off-season training to the player that exemplifies elite attitude and effort in the weight room. This award is player-voted.
Benet Academy Athletic Performance retweeted
π¨ATTENTION!π¨
Calling all 7th/8th grade football players!π
Come train like a Redwing Football Player at our 2025 Strength & Conditioning camp led by Benet Strength & Conditioning Coach Morgan Nowitzki @CoachSki12
CLICK THE LINK IN OUR BIO TO REGISTER!
Benet Academy Athletic Performance retweeted
Always special to kickoff the Banquet with the Andrew Mogni Award. Congrats to this yearβs winner, Joe Coffey! Also recognized were Lucas Lawler and Marc Iozzo for their commitment to holding the rope.
FOOTBALL OFF-SEASON: Traveling Plyos (Rotational) ππ
Plyometrics are a HUGE part in an athletes development. These 3 movements are a great challenge for our athletes!
BASEBALL PRE-SEASON: Single Leg Strength & Rotational Power βΎοΈπͺπ»πͺ
This superset was implemented to prepare our players to attack all aspects on the diamond this season!
FOOTBALL OFF-SEASON: Lower Body Strength ππͺπ»
This superset was implemented to develop a strong and stable lower half that will keep our players on the field!
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BASEBALL PRE-SEASON: Upper Body Speed & Power! βΎοΈπͺπ»π₯
Here are 3 GREAT exercises to develop QUICK bats & EXPLOSIVE arms for the season!
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Benet Academy Athletic Performance retweeted
Coach Ski and our team getting after it!
SOFTBALL PRE-SEASON: Lower Body Strength & Power! π₯πͺπ»
Here are 3 GREAT exercises to develop a strong and powerful lower half thatβs ready to attack the diamond!