Host, Age Better Podcast; Founder & Editor Age Better Cheat Sheet/Substack; Author “Love Your Age”; Speaker; Mom; Runner; 17x Marathoner #AgeBetter
New York City
Joined January 2010
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Barbara Hannah Grufferman retweeted
Game on.
healio.com/news/rheumatology…
Barbara Hannah Grufferman retweeted
Healthcare worker here. I worked the COVID pandemic front lines. I can testify with 100% proven reliability that the only patients who died were primarily the UNVACCINATED.
Dr. Fauci is a deadly pathogen professional whose efforts and efficacy saved countless lives. The man’s a hero.
Barbara Hannah Grufferman retweeted
"Maybe what you need now, at this time of grief, is a very different kind of relationship you had before." @BGrufferman interviews me about Sex After Grief: youtube.com/watch?v=25qlL1g6… .
@MangoPublishing
Barbara Hannah Grufferman retweeted
Thank you, @BGrufferman for inviting me onto your podcast, "Age Better," to discuss the way Dr. Ruth touched my life--and so many others' too!
youtube.com/watch?v=QAfauDrn…
Barbara Hannah Grufferman retweeted
What is a coronary artery calcium score? Should it be high or low? RUSH cardiologist Melissa Tracy, MD, simplifies this important number to help you be proactive about your heart health.
Learn your calcium score by scheduling a heart scan: rsh.md/42MVt92
#HeartMonth
Barbara Hannah Grufferman retweeted
Find tips on decluttering your life to age better in my interview with @BGrufferman
barbarahannahgrufferman.com/…
Barbara Hannah Grufferman retweeted
The Power of Rest: Increase Your Productivity and Reduce Burnout #productivity #timetips #powerofrest #worklifebalance
juliemorgenstern.com/tips-to…
Barbara Hannah Grufferman retweeted
.@DrMikeRyan explains why we should do our best to keep avoiding #COVID19 infections and reinfections ⬇️
Get vaccinated.
Avoid crowds.
Wear a mask.
Open windows.
Lower your risk as much as you can, because your health is precious. 💞
Barbara Hannah Grufferman retweeted
We love Ken Graham! Keep up the great work @NOAA
Dangerous heat continues to grip parts of the U.S. this week. With heat being the leading cause of weather-related fatalities, take a listen to some essential heat safety tips. Visit weather.gov/safety/heat to learn more and help spread the word!
Barbara Hannah Grufferman retweeted
On this day in 1968, before many of you might even have been born, my uncle, Robert F. Kennedy was gunned down while running for president. Gunned down on his victory night. He left a devastated pregnant wife and ten children and a shattered extended family.
Barbara Hannah Grufferman retweeted
Check out this episode of Gruff Talk to learn more about #proteintiming and maintaining muscle as we age! #WholeBodyReset @eatwellnyc @simonschuster @AARP
Barbara Hannah Grufferman retweeted
Our new book Heart Smarter will be released in just 6 days! The partnership that went into creating this book is the same kind that we hope you pursue in your own health journey. You can pre-order our book now at buff.ly/3ujkEiV.
Barbara Hannah Grufferman retweeted
"If you run, you are a runner.... You define yourself. So what if I’m slow? So what if I never beat an hour in the 10K? Does that negate the thousands of miles I’ve run? Am I here to be fast, or am I here to be?" trailsisters.net/2021/05/06/…
Barbara Hannah Grufferman retweeted
Fashion Flash rounds out the month with terrific posts that you’ll love to read disq.us/t/3vuz4f8 Look good, feel great and lose weight with the latest edition! @PrimeBeauty50 @nononsensebeaut @follow_Phyllis @MovingFree @BGrufferman
Barbara Hannah Grufferman retweeted
A calcium-rich diet helps to build and protect your bones. Are you getting enough? Learn about how much you need and how to get it. nof.org/patients/treatment/c…
Barbara Hannah Grufferman retweeted
Join us on Wed 3/17 at 1pm ET for a webinar focused on what you should know to prevent spine fractures, tips on how to manage safe movement and exercise at home to avoid crowded areas that cause a higher risk for contracting COVID-19. Register here: zoom.us/webinar/register/WN_…
Barbara Hannah Grufferman retweeted
Vitamin D helps your body use #calcium. If you don't get enough vitamin D, or if your body doesn't absorb it well, you are at greater risk for #osteoporosis. Find out how much #vitaminD you need and if a supplement is right for you. Learn more: nof.org/patients/treatment/c…
Barbara Hannah Grufferman retweeted
The number of American women age 65 and older tripled between 2005 and 2015 and will double again by 2030. From clinical education to patient education to research to policy, we need to do more to support our BOlder Women. Check out bolderwomenshealth.org/ to learn more.
Barbara Hannah Grufferman retweeted
If you're looking for some inspiration, meet Theresa! She turned feelings of defeat into empowerment by developing an action plan after receiving an osteoporosis diagnosis. Check out her full story! bonetalk.org/articles/my-lif…