BeFitApps (@BeFitApps) header
BeFitApps (@BeFitApps) profile picture

BeFitApps

@BeFitApps

Sport specific strength and conditioning programmes developed by physiotherapy clinical and performance experts

 London, England
befitapps.com
Joined June 2014
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  • Following341
  • Followers380
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Photo by BeFitApps (@BeFitApps)Photo by BeFitApps (@BeFitApps)Photo by BeFitApps (@BeFitApps)Photo by BeFitApps (@BeFitApps)Photo by BeFitApps (@BeFitApps)Photo by BeFitApps (@BeFitApps)
What's it like to be a trail running guide? @BeFitApps recently interviewed Senior Guide Emily Jane Geldard for their podcast. Take a listen! (Psst: That's Emily on the left with some of the Run the Alps crew.) befitapps.com/life-as-an-int…
Image from Run the Alps (@RunTheAlps)
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'Strength and conditioning is an important part of endurance training, but why should these workouts be bespoke to each athlete?' Answer this question during November, to win one month’s free access to TriFit @BeFitApps - we are giving away 5 pre-training packages!
Image from Triathlon Europe Coach (@TriathlonEurope)
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#COVID19: Working from home means people are sitting longer. It is important for your health to get up often, for at least 3 minutes, to stretch your muscles. What are you doing to be #HealthyAtHome? Join our challenge and share your video!
Image from World Health Organization (WHO) (@WHO)
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🏠 If you are at home because of #coronavirus, it's still important to stay active every day as much as you can. WHO recommends that 👫 all healthy adults do 30 minutes/day of physical activity, and children 👦🧒 should be physically active for 1 hour/day.  #COVID19 #BeActive
Image from World Health Organization (WHO) (@WHO)
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From our friend @braveskimom The Health Benefits of Skiing dlvr.it/Q4FYLt
Image from nicole feliciano (@Momtrends)
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WIN a kit bundle worth £700 including an @Arcteryx jacket, @SalomonSports goggles, @TheSkiClub membership, @LifesystemsUK torch and much more when you enter our competition and answer one question. Find out more here ow.ly/tf3H30gIznH
Image from Mountain Tracks (@MTracks)
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Want to spend Christmas on the slopes with the family? Our spaces are selling fast! Click >>> ow.ly/aACa30fGZ0K #ActionOutdoors #UCPA
Image from Action Outdoors (@Action_Outdoors)
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Sweat, jiggle and move alongside the rest of the nation & @DarceyOfficial on 27 Sept for @FitnessDayUK. nationalfitnessday.com/activ…
Image from Sport England (@Sport_England)
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Taking carrying spares a little too far! #ukcyclechat
Image from UKCycleChat™ (@UKCycleChat)
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Replying to @brodieloftus
You may need to keep it going! Could still be snow when you come in April ❤ #Chamonix #skifit #prehab @LCDSChamonix @BeFitApps – at Brompton-on-Swale, England
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Post your fav winter riding shot here or on Instagram with #ownthewinterride and the best pic gets a year's free subscription + a goodie bag
Image from Cyclist magazine (@cyclist)
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Get up close and personal with the best of British snow sports talent at these LIVE competitions at #SkiShowLondon london.skiandsnowboard.co.uk…
Image from Telegraph Ski & Snow (@TeleSkiSnow)
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Team Sky apologises after driver filmed overtaking cyclist in 'unacceptable' incident: huff.to/2cfH9yE
Image from HuffPost UK (@HuffPostUK)
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Good news! Van Vleuten is set to return home to the Netherlands after her horrific crash: spr.ly/6012BFqaA
Image from Bicycling Magazine (@BicyclingMag)
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Listen to your #Physio & you'll come back even stronger! But first sit back & chill watching #Rio2016 xitter.gq/jennyjonessnow/status/…
Jenny Jones SNOWBOARD (@jennyjonessnow) profile pictureJenny Jones SNOWBOARD@jennyjonessnow10 Aug 2016
Knee op complete! Thank-you to the rad Prof Fares Haddad and his team. #hospitaldrugs #lalala let the rehab commence
Image from Jenny Jones SNOWBOARD (@jennyjonessnow)
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Very impressed with @ORICA_BE what a super nice friendly team. Enjoy your tarte framboises!! @VeloViewer @ozDanJones
Image from Rachael Lowe (@RachaelLowe)
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Adam Yates given 10 second penalty at Tour de France for taking hand-sling | trib.al/vYh70NE #TdF2016
Image from Cycling Weekly (@cyclingweekly)
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I'll be sending @chrisfroome a copy of our #RunFit programme @BeFitApps #TDF2016 xitter.gq/skynews/status/7536164…
Sky News (@SkyNews) profile pictureSky News
@SkyNews14 Jul 2016
British cyclist Chris Froome resorted to running up a mountain after crashing into a motorcycle in #TDF2016 snpy.tv/2acNUOK
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Cavendish pour la 27ème ! / 27th TDF stage win for Cavendish ! #TDF2016
Image from Tour de France™ (@LeTour)
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Hoping I've dropped enough hints now for Fathers Day. But last ditch effort! #ukcyclechat
Image from UKCycleChat™ (@UKCycleChat)
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