Bobby Mickey

“You don't lose because you aren't fast enough. You lose because you can't repeat it.” ??? 🤔 Some people want to believe that repeat sprint ability is more important than speed. They want to tell hundreds of Sprint Based Football coaches they are wrong. People who focus their offseason training on improving strength and endurance have never witnessed the results of prioritizing speed. They don’t understand “prioritize” doesn’t mean “at the exclusion of everything else.” They don’t understand that effective football practices prepare players for the rigors of the game. They don’t understand that consistently-trained fast & explosive athletes are fit. They don’t understand that faster athletes are healthier athletes. They don’t understand capacity can be grown patiently on a foundation of speed and explosiveness. They don’t understand that you can’t maintain a speed you can’t achieve. “80% of all college football players never reach their ceiling of speed.” ~Boo Schexnayder I wonder why the NFL Combine doesn’t test 50x 40? #FTC

Why do football players need to sprint at max velocity to play a game that seldom requires max speed sprinting? #SprintBasedFootball youtube.com/shorts/wuIN0Gd9O… via @YouTube

Hot take… Your sport does not create athletes. Stop reverse engineering your sport… Instead… 1️⃣ Sprint Fast 2️⃣ Lift Heavy 3️⃣ Jump High, Jump Far 4️⃣ Bounce 60 second clip ⤵️⤵️⤵️⤵️⤵️youtube.com/shorts/kJb4GkKWb… – at Plainfield, IL

Looking for hip mobility x-factor work? Perfect ⬇️