England L3 Boxing Coach at Rathbone ABC . England Boxing Coach Educator. L4 S & C Coach. Exercise for Parkinson’s Trainer
London, England
Joined November 2018
- Tweets530
- Following614
- Followers175
- Likes10.8K
I've #justdonated to Hillingdon Women's Centre. Donate on @justgiving and help raise 2500.00 justgiving.com/crowdfunding/…
Roy Summers retweeted
Diego Corrales beat Jose Luis Castillo in, for some, the greatest fight of all time #OnThisDay in 2005.
Roy Summers retweeted
FIGHT CONNECT is back in #Camden in partnership with @hawleyabc on Tuesday 14th May. If you're 12-15, and feel like you’d like some #wellbeing support, whilst learning to box then join us 🥊 Learn #BoxingSkills, make new friends, and feel better! 🏆 Contact us for more details
Roy Summers retweeted
I build my strength programs around 8 movement patterns:
• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull
I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.
Programming eccentric training requires balancing intensity and volume, focusing on specific adaptations like strength or jump performance @handford_matt sportsmith.co/articles/an-es… via @SportsmithHQ
Isometric priming sessions are designed to enhance game day performance by boosting athlete readiness and athletic qualities, such as power and jump height Nick Carbone sportsmith.co/articles/five-… via @SportsmithHQ
Intensity in S&C should drive neuromuscular benefits for endurance athletes, carefully balancing the risk of fatigue with the reward of enhanced performance @CrippsDave sportsmith.co/articles/overc… via @SportsmithHQ
Effective S&C for endurance athletes demands technical proficiency and adaptation to their distinct needs, highlighting the importance of coach-athlete communication @CrippsDave sportsmith.co/articles/overc… via @SportsmithHQ
Save Aspire Boxing Club from Closure in Arbourthorne, Sheffield - Sign the Petition! chng.it/hLzS69pP via @UKChange
Jordan Gill on recovering from depression to secure biggest career win bbc.co.uk/sport/boxing/67731…
In sports rehab, skill improvement isn't just repetition. It requires specific training targeting the right muscle groups and movements, much like perfecting a golf swing @enda_king sportsmith.co/articles/manag… via @SportsmithHQ
Roy Summers retweeted
This is so moving. A real goosebumps moment.
This is Shane MacGowan’s funeral. More funerals should have this energy, where we celebrate the miracle of life.
What an amazing video.
xitter.gq/SkyNews/status/1733178… – at East, England
Roy Summers retweeted
This is what a boxing class looks like for people living with Parkinson's 🥊
The class is adapted to suit the needs of the condition and supports attendees to get their bodies moving.
Click here to find more ideas on how to moving with others 👇
bit.ly/3u71FLZ
Women's Aspire 2023: Youth and Elite reflect on new tools englandboxing.org/news_artic…
Roy Summers retweeted
Wishing everyone well in the #Parkinsons #WalkingFootball event this afternoon @WatfordFC training ground, St.Albans ⚽
Similar groups for all adult ages, abilities, genders, and experiences are being established all around the UK ⚽
@SportParkinsons @ParkinsonsPride @ParkinsonsUK @ParkinsonsENEx @thewfauk @ParkinsonsUKSco @PDPioneers @BerksandBucksFA
This is what we do & why we do it. If you have #Parkinsons there is hope 💙 #GrassrootsHeroes #GrassrootsAwards2022 @EnglandFootball
@jackrutter2 @WFCTrust @SportParkinsons @ParkinsonsUK @CureParkinsonsT @HertfordshireFA @sportinherts @thewfauk @NLPD2019 @parkinsons_life
So true……
"I would consider the ability to lead the gym floor with a great, authentic coaching voice, accompanied with positive body language and movement, hugely influential in how athletes and clients perceive you"
@crippsdave
sportsmith.co/articles/the-v…
Roy Summers retweeted
ONLINE COURSE GIVEAWAY!
We are giving away 1 free lifetime access pass to the Isometric Strength Training online course w/ @alex_natera
Enter:
1⃣ Follow @SportsmithHQ & @alex_natera
2⃣ RT this post
3⃣ Tag a fellow coach/practitioner👇
Course info - sportsmith.co/courses
Roy Summers retweeted
We are delighted to host FREE boxing sessions for mixed ability and additional needs participants with @SportWorks. Please share. Full details below:
Most of your plyometric work should be done just above, at, or below where the activity you want to improve sits on the force-velocity curve @josephcoyne sportsmith.co/articles/plyom… via @SportsmithHQ
