culinary registered dietitian nutritionist • healthy recipes with ingredients “of your choice” • [email protected]
Denver, CO
Joined November 2012
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Mackenzie Burgess, RDN | Cheerful Choices retweeted
This is why I ignore the Dirty Dozen list from EWG. Only 1 in 10 U.S. consumers eats the recommended daily amount of fruits + veggies. Scaring people away form produce w/flawed science is counter productive. Enjoy fruits/veggies whether canned, fresh, frozen or 100% juice!
Since 1995, EWG annually releases its “Dirty Dozen” list which inaccurately disparages the safety of fruits and vegetables. A study published in the Journal of Toxicology examined EWG’s list and their methodology. Visit our latest blog to find out more. bit.ly/3mIWPRn
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Check out our new paper in Food & Function! 🫐🫀We found that blueberries improved endothelial function in postmenopausal women with above-normal blood pressure through reductions in oxidative stress. Clinically meaningful results with mechanistic insight! pubs.rsc.org/en/content/arti…
Mackenzie Burgess, RDN | Cheerful Choices retweeted
#ValentinesDay is just around the corner! 💘 Surprise your loved ones with this heart-shaped pancake bake from @CChoicesBlog! Just in time for #HeartMonth too. 🥰 Grab the recipe here: bit.ly/3jAMfuI
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Check out this caramelized mushroom recipe from @CChoicesBlog. bit.ly/3Q2zfYE
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. @CChoicesBlog
cheerfulchoices.com/kitchen-…
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Meatless Monday is the perfect opportunity to explore what a #plantbaseddiet means to you. Check out our latest blog for some tasty plant-based recipes developed by @CChoicesBlog
to try for your next Meatless Monday.
blog.theralogix.com/meatless…
Thanks for sharing @NutritionCSU!
Alum, Mackenzie Burgess! Amazing entrepreneur! Founder & Owner of Cheerful Choices: cheerfulchoices.com/
ALT Mackenzie
Grateful for the opportunity to work with @USCGouldLaw SBC for on agreements for my business 🙌🏻 such a valuable resource!
"It was a win-win." When registered dietitian Mackenzie Burgess @CChoicesBlog needed help shaping her business, Cheerful Choices, she turned to the @USC Gould Small Business Clinic and 2L Megan Ricker for assistance drafting a client services agreement. gould.usc.edu/about/news/?id…
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Learn to cook
Cook for yourself
Cook for those around you
Teach those around you to cook
Watch the positive habit multiply
Talk about colorful salad! Snag this recipe to meal prep this week 😍
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These air fryer stuffed mushrooms are the easiest summer appetizer! 😍 To make them, gather just 4 simple ingredients and cook for 6-7 minutes at 370º. Full recipe: cheerfulchoices.com/air-frye…
#airfryer #stuffedmushrooms
Mackenzie Burgess, RDN | Cheerful Choices retweeted
To support those affected by the elementary school shooting in Uvalde, Texas, GoFundMe has created a centralized hub to house every verified fundraiser.
Our Trust & Safety team will continue to update this hub with more fundraisers as they are verified. gofundme.com/c/act/donate-to…
Mackenzie Burgess, RDN | Cheerful Choices retweeted
ICYMI! Applications for our 2022 upwaRD™ program are now live. Read about our past winners and learn more about the program foodminds.com/upward/
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Craving something sweet? @@thekitchn and @rebeccajaspanrd asked @VandanaShethRD @CChoicesBlog @JinanRd and yours truly to share our fave healthy-ish frozen dessert picks. bit.ly/38N8WGh #dessert #healthyfood
Whole grains goes beyond just brown rice! Read the full article to learn more about different types of grains & their health benefits. #dietitian #wholegrains
The benefits of whole grains go beyond helping you to feel satisfied and full! @LIVESTRONG_COM and @writtenbylacey asked @mariespano @CChoicesBlog @bucketlisttumRD and I to share why you should add ‘em to your plate.
// bit.ly/3HVw5SA // #healthyliving #wholegrains
Looking for a cozy breakfast that’s different from your typical bowl of oatmeal? Try these Strawberry Baked Oats for One 🤩 cheerfulchoices.com/baked-oa… #bakedoats #healthybreakfast
#mealprep made easy with power bowls! 🙌🏻
#ISO of a nutritious and well-balanced meal that packs a powerful punch? Meet 2021 FoodMinds upwaRD winner and recipe extraordinaire, @CChoicesBlog , who gives you the steps to make a customizable Power Bowl your whole family love. Read on for the recipe: bit.ly/3LDBWii
Dietitian-approved essentials to add to your next @WholeFoods run! ✅
Article by @lovelanewest on @LIVESTRONG_COM
livestrong.com/article/13769…
#HealthyFinds #DietitianApproved
"As a dietitian, I’m always telling people to ‘eat the rainbow’ because all those different colors represent different nutrients that help keep us healthy long-term."
Read the full story by @66perristreet here: foxnews.com/food-drink/live-… on @FoxNews
#MediaDietitian #HealthyFoods