culinary registered dietitian nutritionist • healthy recipes with ingredients “of your choice” • [email protected]
Denver, CO
Joined November 2012
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Mackenzie Burgess, RDN | Cheerful Choices retweeted
This is why I ignore the Dirty Dozen list from EWG. Only 1 in 10 U.S. consumers eats the recommended daily amount of fruits + veggies. Scaring people away form produce w/flawed science is counter productive. Enjoy fruits/veggies whether canned, fresh, frozen or 100% juice!
Since 1995, EWG annually releases its “Dirty Dozen” list which inaccurately disparages the safety of fruits and vegetables. A study published in the Journal of Toxicology examined EWG’s list and their methodology. Visit our latest blog to find out more. bit.ly/3mIWPRn
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Check out our new paper in Food & Function! 🫐🫀We found that blueberries improved endothelial function in postmenopausal women with above-normal blood pressure through reductions in oxidative stress. Clinically meaningful results with mechanistic insight! pubs.rsc.org/en/content/arti…
Mackenzie Burgess, RDN | Cheerful Choices retweeted
#ValentinesDay is just around the corner! 💘 Surprise your loved ones with this heart-shaped pancake bake from @CChoicesBlog! Just in time for #HeartMonth too. 🥰 Grab the recipe here: bit.ly/3jAMfuI
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Check out this caramelized mushroom recipe from @CChoicesBlog. bit.ly/3Q2zfYE
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. @CChoicesBlog
cheerfulchoices.com/kitchen-…
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Meatless Monday is the perfect opportunity to explore what a #plantbaseddiet means to you. Check out our latest blog for some tasty plant-based recipes developed by @CChoicesBlog
to try for your next Meatless Monday.
blog.theralogix.com/meatless…
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Learn to cook
Cook for yourself
Cook for those around you
Teach those around you to cook
Watch the positive habit multiply
Mackenzie Burgess, RDN | Cheerful Choices retweeted
To support those affected by the elementary school shooting in Uvalde, Texas, GoFundMe has created a centralized hub to house every verified fundraiser.
Our Trust & Safety team will continue to update this hub with more fundraisers as they are verified. gofundme.com/c/act/donate-to…
Mackenzie Burgess, RDN | Cheerful Choices retweeted
ICYMI! Applications for our 2022 upwaRD™ program are now live. Read about our past winners and learn more about the program foodminds.com/upward/
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Craving something sweet? @@thekitchn and @rebeccajaspanrd asked @VandanaShethRD @CChoicesBlog @JinanRd and yours truly to share our fave healthy-ish frozen dessert picks. bit.ly/38N8WGh #dessert #healthyfood
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Be kind to yourself this New Year - not every resolution needs to revolve around dieting.
See what myself, @DrRachelPaul, @CChoicesBlog, @amy_goodson_rd, @drlisayoung, @maggiemRDN and other RDs share on eating healthfully each day.
@SamanthaBoesch
eatthis.com/healthy-goals-di…
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Our bodies change as we age and so should our diet.
Dietitians, @amy_goodson_rd, @drlisayoung, @CChoicesBlog, & I share our top foods ensuring women over 50 are getting the nutrients they need.
@hickmankiersten @EatThisNotThat
eatthis.com/best-foods-for-w…
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Want to get into the fall spirit without spiking your blood sugars? Try these delicious & festive low carb pumpkin recipes! #pumpkinseason #lowcarbrecipes
@AmyGorin @stephanieleeRD @thegourmetRD @BeingNutritious @ElysiaRD @CChoicesBlog
bit.ly/3BmFdgo
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Looking for easy, healthy meals that are faster than takeout? I’ve got you. For @EverydayHealth, I asked @kissinthekitchn @desiliciousrd @OneHungryBunny_ @CChoicesBlog and @LoveLetter2Food to share their go-to kitchen shortcuts. bit.ly/3seckze #recipes #healthyfood
Mackenzie Burgess, RDN | Cheerful Choices retweeted
A recent share in the Nutrition and Dietetics SmartBrief from @eatrightPRO and @SmartBrief extolled the benefits of #avocados. It had great ideas from @LauraAli_RD @jackienewgent @CChoicesBlog & @JenHernandezRD compiled by @KaitlinVogel. Check it out here: sbne.ws/r/HhK7
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Fight the slump with these foods recommended by @RisaGroux , @MaschaDavis , @CChoicesBlog , and @DesireeRD via @glamourmag
glamour.com/story/best-foods…
@territoryfoods @freshly
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Need plant-based breakfast ideas? For @thehealthy, I rounded up recipes for delicious breakfasts that will satisfy your hunger. Thanks for your expertise & recipes @diabetesevryday @joansalgeblake @CChoicesBlog and @beingnutri! bit.ly/3fR0WFI #plantbased #breakfast
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Happy registered dietitian nutritionist day to all those who help people make personalized, positive lifestyle changes and live a healthy life. 😄🙌🎉
#NNMchat #RDNday #NationalNutritionMonth
Mackenzie Burgess, RDN | Cheerful Choices retweeted
Looking for new healthy snack ideas? I’ve got you! @buzzfeed asked me and @djblatner @StreetSmartRD and @CChoicesBlog to share our fave nutritious noshes under $5. bzfd.it/3t2tQG1 #healthysnack #client
Mackenzie Burgess, RDN | Cheerful Choices retweeted
This #zucchinitzatziki sauce is surprisingly delicious 🔥 Recipe made in collab with @CChoicesBlog!
