Married | Father | Wu-Tang CC
Joined December 2021
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It is steroids!!
Good form doesn’t build muscle!
Some of the biggest bodybuilders in history built a ridiculous physique without following the textbook form police keep preaching. Ronnie Coleman is right there in front of you.
Stop confusing textbook form with effective training. Some of you are so obsessed with perfect form that you forget the goal is to build muscle.
Everything no be big weight!!
Use smaller weights…do more reps…get your form right.
The main thing is to arrive at muscle tension.
Have you ever prayed to God in a none Nigerian Language???
He will just answer you fast fast….
Too many prayer requests in Nigerian languages.
You fit ask God for Gle in Chinese make una no pass 4 wey pray that prayer from china.
Na once God go answer.
Some people wey pray for Gle fron Nigeria, God done answer them normally but based on quota system….na 2046 e go reach them
Them come again?
EFCC busted spike lounge at Beckley estate in Abule Egba and everyone literally ran for their lives except my friend and his wife 🤣 🤣
He said they just continued sipping their drinks and enjoying their chicken and chips 😂
The EFCC looked at them and left without questioning them.
Please go to spike and confirm this before you say I’m lying oo.
If to say that Pastor Arome mouth Straight, na only God know the kind things wey for dey comot from him mouth!!
Na here Nigerian films dey lose plot…
As the man follow Odunlade comot the palace..the next action suppose be say him head go roll back enter palace before them que in the fight scene…..60/100 for effort
