@_dannt_

Fitness enthusiast chasing strength, discipline, and progress 💪 | Real journey, real results | Transforming one workout at a time

 In the gym
Joined January 2019
  • Tweets5.8K
  • Following1.1K
  • Followers2.9K
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DANNT
@_dannt_Sep 29
He achieved this physique in 8 months. If he can, YOU CAN!
Readers added context they thought people might want to know
The post's claim implies this physique (with chest acne and abdominal distension) was achieved naturally in 8 months, but such features are commonly associated with anabolic steroid/HGH use and exceed typical natural muscle gain rates of 1-2 lb/month for beginners. merckmanuals.com/home/men-s-hea… gainframe.app/blog/how-much-… cureus.com/articles/30427… strongerbyscience.com/bulking-steroi…
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DANNT retweeted
DANNT
@_dannt_6h
Overhead press has to be the best shoulder exercise to ever exist. There’s no amount of change or machine upgrades that would make Overhead Press seem less important, There’s no shoulder day that I don’t do it. You should incorporate it, if you want to build a monster front delt. ADD IT
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DANNT retweeted
Jan
@jan_podgornik1h
4 more workouts till i turn 40 😁 Lets get it 💪#6amClub
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I always start my shoulder day with barbell overhead press, my shoulder day is never complete without it, funny enough barbell overhead press is underrated.
DANNT
@_dannt_6h
Overhead press has to be the best shoulder exercise to ever exist. There’s no amount of change or machine upgrades that would make Overhead Press seem less important, There’s no shoulder day that I don’t do it. You should incorporate it, if you want to build a monster front delt. ADD IT
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Just a room filled with a generation who are inspired by one certain black man.
Enubilouslift
@LiftbyEnubilous18h
the most testosterone filled 50 seconds on the internet. not a single word of English was said.
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I thought leg days were the only days skipped
Meen
@LiftEdge10h
Worst chest genes have ever seen
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Attempted the morning session but the crowd was elite. Shifting back to the evening where the real work happens. Attendance taken regardless. Session 1/4 completed and the pump was secured. No excuses, we go harder tomorrow💪💪
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FitHabits
@TheFitHabits8h
Everytime I get stronger the internet humbles me
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Overhead press has to be the best shoulder exercise to ever exist. There’s no amount of change or machine upgrades that would make Overhead Press seem less important, There’s no shoulder day that I don’t do it. You should incorporate it, if you want to build a monster front delt. ADD IT
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DANNT retweeted
Ade
@YR_FITGUY6h
Is that last rep really worth it? There’s a difference between pushing your limits and putting your health at risk. Knowing when to stop is part of training smart. No single rep is worth your health.
𝗔.𝗝.
@Beastlifts14h
Don't count the days, make the days count
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Give me one example of the benefit of this in everyday life and I’ll keep shut
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All these hardwork to still look the same🙂
Iron Era
@IronEra24719h
365 days of hard work, visible progress. He's come a long way, but the journey isn't over. The real victory is proving how much you can change when you refuse to quit.
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I showed up today, 2/4✅ Hope you did too?
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To grow a proper tricep, you don’t even need to do up to 5 programs on it, 2 well focused programs with intensity would do the magic
MUFASA
@CharleyMufasa14h
Focus on one or two triceps focused program and watch your triceps muscle response with crazy growth. You're welcome.
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Genuinely curious can we tag this as ego lifting?
𝗔.𝗝.
@Beastlifts18h
POV: You put 4 plates on and suddenly forgot how to squat
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The same gender that polices women for BBL are still the same ones that would buy this btw 🤔
Ve..
@Vibe_ueen22h
Are you buying of this muscle suit or you will rather spend years in the gym?
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The gym is the best makeover one can ever get for themselves
De_tallest
@NwaizuDani25282Oct 26
Quote: ….. Same person but I built discipline.
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Single arm cable lateral raise hits different, hope my form is not that bad here?
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Agreed
4:44@fr33lammyOct 1
some of you have ridiculously nice waist btw
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DANNT retweeted
Ade
@YR_FITGUY20h
Just did 50 🤤🤤
Freeman⚓️💪🏼
@EmmachuuksOct 26
How many push ups should a grown man be able to do? Bare minimum.
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Day 20... Of 90 days... Abs after every workout... @rachaelbereba @jacobgay1989 Today was a very intense, fast paced back day💪💪💪 I finished with full core work. Still going strong and feeling great🫡
Micheal Wagner
@WagnerKenn47300Oct 26
Day 19... Of 90 days... Abs after every workout... @rachaelbereba @jacobgay1989 Upper chest and shoulders today. Finished it off with full core work. Still going strong and feeling great
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