Expatriated Bammer (@CapstoneCowboy) header
Expatriated Bammer (@CapstoneCowboy) profile picture

If they ain’t wearing Crimson…. Roll Tide. Former Cowboy. Rudy was offsides.

Joined January 2021
Photo by Expatriated Bammer (@CapstoneCowboy)Photo by Expatriated Bammer (@CapstoneCowboy)Photo by Expatriated Bammer (@CapstoneCowboy)Photo by Expatriated Bammer (@CapstoneCowboy)Photo by Expatriated Bammer (@CapstoneCowboy)Photo by Expatriated Bammer (@CapstoneCowboy)Photo by Expatriated Bammer (@CapstoneCowboy)Photo by Expatriated Bammer (@CapstoneCowboy)Photo by Expatriated Bammer (@CapstoneCowboy)Photo by Expatriated Bammer (@CapstoneCowboy)
Expatriated Bammer retweeted
Yankees 2026 ALDS only (3 games, swept 0-3): .130 AVG, 12 H, 5 R, 2 HR, 5 RBI, 7 BB, .431 OPS. Without Ben Rice (3-10, 2 HR, 3 RBI): .110 AVG, 9 H, 3 R, 0 HR, 2 RBI, 5 BB. Rice still accounted for all the power in a historically quiet series.
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Expatriated Bammer retweeted
Pitchers in MLB History thru 3 career Postseason games with: ☑️ERA below 1.00 ☑️At least 24 K ☑️Fewer than 20 Baserunners Allowed ... Cam Schlittler 😤
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Expatriated Bammer retweeted
A legacy built in Crimson, now immortalized forever. Reliving @markingramII induction into the NFF College Football Hall of Fame. 🏆🐘
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Expatriated Bammer retweeted
And now Derrick Henry passes Marcus Allen for sole possession of 3rd place in rushing touchdowns in NFL history. Henry's 2nd TD today is the 124th of his career.
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Expatriated Bammer retweeted
Derrick Henry has tied Marcus Allen for 3rd place on the NFL's All-Time Rushing Touchdown List with his 123rd career rushing touchdown.
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Expatriated Bammer retweeted
- Derrick Henry is 4th all-time in NFL rushing touchdowns with 122. He's just 1 behind Marcus Allen for 3rd all-time. Has a ways to go to catch LaDainian Tomlinson (145) for 2nd.
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Expatriated Bammer retweeted
Some scene-setting going into Week 1 of the NFL season: - Derrick Henry, at 13,018 career rushing yards, is 10th all-time. He is 241 yards behind Erick Dickerson for 9th all-time. He can move into 6th alltime with an 1,100 yard season.
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Expatriated Bammer retweeted
If you told me a majority of MLB owners were colluding so that they could use the Dodgers as the reason for a salary cap… I’d probably believe you at this point.
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Expatriated Bammer retweeted
Cody Bellinger is your 2026 MLB All-Star Game Ted Williams MVP ⭐️
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Expatriated Bammer retweeted
Belli & Ben get the A.L. Team on the board 👏
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Expatriated Bammer retweeted
+1100 to miss the playoffs is worth a play
Averages over their last 10 games: 1. Cody Bellinger 4-39 (.103) 2. Ben Rice 8-37 (.216) 3. Jasson Dominguez 8-35 (.229) 4. Paul Goldschmidt 0-34 (.000) 5. Anthony Volpe 5-28 (.179) 6. Jose Caballero 6-33 (.182) 7. Austin Wells 1-24 (.042) 8. Jazz Chisholm Jr. 5-28 (.179) 9. Ryan McMahon 5-24 (.208)
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Expatriated Bammer retweeted
The Volpe situation is really very simple. Following 2004, Theo Epstein was branded a genius and Brian Cashman was branded as just a guy who signed big checks. That was the narrative. Cash has spent the past 20+ years trying to disprove that.
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Expatriated Bammer retweeted
Today, we play for No. 4. Today, we play for the cure. #LouGehrigDay
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Expatriated Bammer retweeted
“I might have been given a bad break, but I’ve got an awful lot to live for.” - Lou Gehrig Today we honor the life and legacy of The Iron Horse as we continue the fight against ALS. #LouGehrigDay To donate and learn more, visit MLB.com/4ALS
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Expatriated Bammer retweeted
Greg Sankey's emphasis on the need for consistent application of eligibility rules to avoid disruption in college sports is contradicted by the NCAA's own recent practices. As evidenced by multiple eligibility grants, the NCAA has waived similar rules for former professional athletes, including Thierry Darlan, Abdullah Ahmed, James Nnaji, and Fedor Zugic. These waivers demonstrate selective enforcement, undermining Sankey's assertion that inconsistent application fuels disruption. Courts in similar cases have highlighted such inconsistencies as evidence of arbitrary decision-making. Also, Sankey's reliance on outdated principles of amateurism and academic integration is not aligned with the current realities of college athletes and the proliferation of #NIL deals. Furthermore, Sankey is a lay witness who can offer opinions based on personal knowledge, but this affidavit is littered with conclusory statements that are not tied to specific facts or data. Finally, Sankey is not only biased but has a conflict of interest while serving in the role of SEC Commissioner.
In a groundbreaking affidavit, SEC commissioner Greg Sankey urges a court to uphold NCAA eligibility standards and prevent Alabama’s Charles Bediako from playing, citing policies that are “essential to the integrity of college sports.” Full story - bit.ly/4qfYj0n
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Expatriated Bammer retweeted
Love seeing these sports “journalists” getting ABSOLUTELY BURIED for being curmudgeon bums.. OBVIOUSLY NOT ALL OF THEM but a LARGE % of these things hate sports.. they hate what sports are for people (happiness).. They hate what sports are for society (unifier).. they’re political journalists by nature who’ve preyed on sports because they saw it as an easier path to “make it” Their days are numbered.. my show being broadcasted on ESPN 10 hours a week with ZERO creative say from any “journalism school” puppets is living proof of that.. that’s why they attack me as much as possible.. I’m happy the world is starting to see what they truly are. Now… We as a society have to stop taking these particular humans seriously. Their opinions and thoughts are coming from a place of wanting to destroy sports. Sports are the greatest thing on Earth, these motherfuckers have no idea… and will never get it. Also.. Thank you Lynn Jones for setting up a situation for me and all of us on how Liam Coen, a man who might be a 🐐 when he’s done, handles compliments during one of his most miserable moments. He handled it with class and humility.. feels like some journalism was actually done there.
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Expatriated Bammer retweeted
Friends- This is a tough note to write, but since a bunch of you have started to suspect something, I’ll cut to the chase: Last week I was diagnosed with metastasized, stage-four pancreatic cancer, and am gonna die. Advanced pancreatic is nasty stuff; it’s a death sentence. But I already had a death sentence before last week too — we all do. I’m blessed with amazing siblings and half-a-dozen buddies that are genuinely brothers. As one of them put it, “Sure, you’re on the clock, but we’re all on the clock.” Death is a wicked thief, and the bastard pursues us all. Still, I’ve got less time than I’d prefer. This is hard for someone wired to work and build, but harder still as a husband and a dad. I can’t begin to describe how great my people are. During the past year, as we’d temporarily stepped back from public life and built new family rhythms, Melissa and I have grown even closer — and that on top of three decades of the best friend a man could ever have. Seven months ago, Corrie was commissioned into the Air Force and she’s off at instrument and multi-engine rounds of flight school. Last week, Alex kicked butt graduating from college a semester early even while teaching gen chem, organic, and physics (she’s a freak). This summer, 14-year-old Breck started learning to drive. (Okay, we’ve been driving off-book for six years — but now we’ve got paper to make it street-legal.) I couldn’t be more grateful to constantly get to bear-hug this motley crew of sinners and saints. There’s not a good time to tell your peeps you’re now marching to the beat of a faster drummer — but the season of advent isn’t the worst. As a Christian, the weeks running up to Christmas are a time to orient our hearts toward the hope of what’s to come. Not an abstract hope in fanciful human goodness; not hope in vague hallmark-sappy spirituality; not a bootstrapped hope in our own strength (what foolishness is the evaporating-muscle I once prided myself in). Nope — often we lazily say “hope” when what we mean is “optimism.” To be clear, optimism is great, and it’s absolutely necessary, but it’s insufficient. It’s not the kinda thing that holds up when you tell your daughters you’re not going to walk them down the aisle. Nor telling your mom and pops they’re gonna bury their son. A well-lived life demands more reality — stiffer stuff. That’s why, during advent, even while still walking in darkness, we shout our hope — often properly with a gravelly voice soldiering through tears. Such is the calling of the pilgrim. Those who know ourselves to need a Physician should dang well look forward to enduring beauty and eventual fulfillment. That is, we hope in a real Deliverer — a rescuing God, born at a real time, in a real place. But the eternal city — with foundations and without cancer — is not yet. Remembering Isaiah’s prophecies of what’s to come doesn’t dull the pain of current sufferings. But it does put it in eternity’s perspective: “When we've been there 10,000 years…We've no less days to sing God's praise.” I’ll have more to say. I’m not going down without a fight. One sub-part of God’s grace is found in the jawdropping advances science has made the past few years in immunotherapy and more. Death and dying aren’t the same — the process of dying is still something to be lived. We’re zealously embracing a lot of gallows humor in our house, and I’ve pledged to do my part to run through the irreverent tape. But for now, as our family faces the reality of treatments, but more importantly as we celebrate Christmas, we wish you peace: “The people walking in darkness have seen a great light; on those living in the land of deep darkness a light has dawned….For to us a son is given” (Isaiah 9). With great gratitude, and with gravelly-but-hopeful voices, Ben — and the Sasses
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13+ years, gone in 5 minutes. My account has obviously been hacked, so launching a back-up account. Not even sure if it's worth the trouble. Anyway, please retweet for visibility to those who want to re-follow.
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Expatriated Bammer retweeted
Seems like the perfect time to post that amazing feature story Holly Rowe did on Derrick Nix and the Wommacks. #RollTide
Alabama is expected to hire Derrick Nix as its new wide receivers coach, sources tell @CBSSports. Was offensive coordinator at Auburn the last two seasons. Before that, was assistant head coach and receivers coach at Ole Miss.
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Derrick Henry (now at 12,294 career yards) moved into 12th place on the NFL all-time rushing list, passing HOFers Marcus Allen, Edgerrin James, and Marshall Faulk.
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