Peter Obiโs Son =End SARS Now or Now!!๐ณ๐ฌ๐ง๐ช๐ช๐ก retweeted
When Iโm doing a hypertrophy program I usually donโt deload, I adjust volume and intensity to allow for continuous training.
Now Iโm doing a powerlifting program itโs every 5 weeks because the program is tailored to my volume and intensity requirements and what I can recover from. And itโs usually 60ish% of my current absolute intensities, I donโt take the whole time off to retain the skill adaptations of the specific movements while managing fatigue.
Replying to @enwere_favour
Question how long do you usually workout for before a deload? A preset time? Or just based on your level of fatigue.
Also whatโs your deload usually like? <70% of usual weight? Or is there a range of percentage you drop weights and reps to? Or Whole week off entirely?
My father is loved
BAYELSA STATE: WARM CONGRATULATIONS TO SENATOR HENRY SERIAKE DICKSON
Yesterday, 30th October 2026, I travelled from Enugu to Yenagoa, Bayelsa State, to attend the homecoming ceremony honouring my dear brother and our Partyโs National Leader, His Excellency, Senator Henry Seriake Dickson, while continuing our engagement with the people.
During the grand event, I reminded the good people of Bayelsa State that, after more than three years in office, President Bola Ahmed Tinubu has not considered it appropriate to spend even one night in Bayelsa State, despite spending over 260 days abroad.
I assured our numerous supporters and the people of Bayelsa State that this will not happen under my leadership. I will visit Bayelsa to hear directly from our people and respond to their concerns.
In Bayelsa, I pledged that we would begin efforts to upgrade ports throughout the Niger Delta, including those in Warri, Port Harcourt, and Calabar. We will also begin construction of the long-delayed Ibaka seaport in Akwa Ibom State and establish a new port in Bayelsa State to serve our riverine communities and the broader Niger Delta more effectively.
I reaffirmed our commitment to unite and secure the country, fight corruption, and make substantial investments in healthcare and education while lifting our people out of poverty.
The visit concluded with my joining Senator Seriake Dickson, for a traditional canoe war game and boat regatta in his hometown of Toru-Orua, Sagbama Local Government Area.
I congratulate my dear brother, Senator Henry Seriake Dickson, on his successful return home. I appreciate our partyโs national and state leadership, members as well as the good people of Bayelsa for good organisation, warm reception and successful event.
A New Nigeria is POssible, and Nigeria will be OK!. -PO
Way to go! Collect their money and vote ๐ณ๏ธ Peter Obi
Northern Man Appreciates Tinubu Supporter for Giving Him Two Bags of Rice and Beans, Says He Won't Vote for Tinubu in 2027
"One of President Tinubu's supporters gave me two bags of rice and beans. I really appreciate him, but I won't vote for Tinubu in the 2027 election. I will vote for the right candidate."
โ Northern man says as he displays the rice and beans he received.
Peter Obiโs Son =End SARS Now or Now!!๐ณ๐ฌ๐ง๐ช๐ช๐ก retweeted
Iโd like to know what all the fuss is about. Is it the name or the quality? You can name a product whatever you want, as long as it represents your companyโs brand. What we should be more concerned about is the quality of the product and the integrity of the manufacturers.
Pregnancy ๐ซ๐พ is a life/death experience and I donโt believe everyone should have children. It is not a must to get pregnant or have kids.
Iโve always said this "thereโs no love ; it is just business ".
You waited until you got to Canada before you realized ?
Why is everyone claiming that Phyno is not being dragged. Going through the quotes of this tweet , I saw and read people call him out despite not being the only Afro beat artist in the picture with Seyi Tinubu.
I do not think that dragging or calling people out is limited to a particular group. If you feel that someone else needs to be dragged or called out, you can do it by yourself.
We have been on this platform long enough to see how Obi Cubana, Chief Priest , Hope Uzodinma ,Rochas and a host of others were dragged for supporting Tinubu or Buhari










































