Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
When Iβm doing a hypertrophy program I usually donβt deload, I adjust volume and intensity to allow for continuous training.
Now Iβm doing a powerlifting program itβs every 5 weeks because the program is tailored to my volume and intensity requirements and what I can recover from. And itβs usually 60ish% of my current absolute intensities, I donβt take the whole time off to retain the skill adaptations of the specific movements while managing fatigue.
Replying to @enwere_favour
Question how long do you usually workout for before a deload? A preset time? Or just based on your level of fatigue.
Also whatβs your deload usually like? <70% of usual weight? Or is there a range of percentage you drop weights and reps to? Or Whole week off entirely?
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
Iβd like to know what all the fuss is about. Is it the name or the quality? You can name a product whatever you want, as long as it represents your companyβs brand. What we should be more concerned about is the quality of the product and the integrity of the manufacturers.
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
I dedicate my ANA/King Dakolo Prize for Fiction to @PeterObi.
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
There are blessings waiting for you even if itβs hard to believe.
A lot of amazing things are still to happen.
There is kindness and generosity.
ππππππππππππππ
#Eduhandsome π€΅πΎββοΈas ZORRO
Happy Halloween π» π π β οΈ πͺ π #MrUniverseNigeriaCongeniality2026
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
November has taught me a lot π©
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
I don't need to be rude to make clear that I won't tolerate disrespect.
They see me smile but don't know what I feel inside.
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
My third squat pattern of the week), end of volume block. 175kg x 10. RPE 8.
This was after 2 inch deficit deadlifts 220kg for 8
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
Yea bro , came to push the OK movement βοΈ@evermoorestores
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
I miss when I used to decorate the altar as an altar server
This girls have changed the altar to white for All Saints Feast tomorrow π
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
5/5.
Todayβs workout really tested me.
Deaload next week.
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
A @cobhamtownstudios & @1nightingaletv presents Β©οΈ
π₯ PHANTASM πΏ (Love. Lies. Consequences)
Produced by @basseyekpobassey & @rachealrichy ,
Starring @eduhandsome_ Chinedu Idigo as βToluβ
#PhantasmTheSeries #nollywood
π‘
π₯
π¬
Β©οΈ 2026
| #MrUniverseNigeriaCongeniality
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
This is the only workout tracking app Iβve been using, btw
@whoistife_x built this, and Iβve been loyal to the app sinceπ€
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
Unexpected message from my boss
Iβve worked with him since 2022
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
Come train chest with me... Light chest day
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
Lol this Localman guy actually intentionally excludes himself from all the shenanigans and societal expectations among popular Lagos elites.
A lot of people make money for status and to be seen while some make money for freedom and personal autonomy
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
I am for Peter Obi. Who are you for?
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
I think this account has been hacked

























































