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We ran a 3rd/4th grade fast break league. A continuous 4v3 and 3v2 game with restrictions. 4 10 min quarters, no reaching, no guarding past 3 point line. Limited stoppages. Kids and parents loved it. Definition of DEVELOPMENT. #youthbasketball @transformbball @JohnCarrier42
Coach Keating retweeted
It’s November 1 and going to be close to 70° today in Orchard Park! #BillsMafia #RavensFlock
Coach Keating retweeted
Whether by fate or by chance, the journeys of Lamar Jackson and Josh Allen have always been connected.
On Sunday, they meet once again.
So simple. Yet if it was easy…..EVERYONE would do it.
NLCS MVP Jake Bauers shares how letting go of results helped him find a different level of freedom as a competitor.
"I think what changed for me this year was I stopped caring about results. I started caring about competing. I started caring about being in the moment and getting out of my own way."
Sometimes, the biggest obstacle to performing at your best isn't a lack of preparation or ability.
It's the pressure you place on yourself to produce a particular outcome.
You become so concerned with what you want to happen that you lose touch with what the moment actually requires.
Any performer can unlock a new level when they learn how to be fully invested in the competition without becoming imprisoned by the outcome.
🎥: Fox Sports
Coach Keating retweeted
When #Illini HC Bret Bielema was in high school, he thought he'd play college football at D3 Augustana. But his father, Arnie, encouraged him to chase the biggest opportunities possible.
Bielema came home after school and found a letter on his bed from his dad, who passed away this weekend.
It said, "What you conceive in your mind and believe in your heart you will achieve."
"I tattooed (the quote) on my calf when I was at the University of Iowa," said Bielema.
Arnie, who sold sporting goods, used his connections to help get Bret at Iowa football camps and be discovered.
Bielema would walk on at Iowa, become a team captain and play in the Rose Bowl. After his collegiate career, he started his coaching career at Iowa.
Bielema said, "I just think about where I am now, 56 years of age. The decision he helped me make when I was 18, without helping me make it, he let me kind of come to that decision, has affected my life forever."
Coach Keating retweeted
This might be the greatest Who he play for of all time lmao
a must watch!
please don't retire Chuck!
Coach Keating retweeted
Jameis Winston on being Giants starter:
“I gathered the guys and said, if one man has one crab leg he’s a mere mortal. But if that same man has 53 crab legs he’s an unstoppable force.”
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Interesting read. More isn’t always better and we can’t be naive to believe it was perfect when we grew up. Finding the right commitment level for your child and family is harder than ever however
‘Travel sports,’ a term that has come to encompass all sorts of private teams, leagues, and clubs, used to be for the truly exceptional young athlete. Now, they’re for anyone willing to pay — an expensive, exhausting commitment that has become popular not necessarily because millions of parents want them for their children but because it can feel like there’s no other choice. Rec programs are underfunded and struggle to compete with for-profit leagues for prime field, rink, and court times. And the level of play is diluted, often very early, as travel teams are incentivized to enroll children at young ages.
Around 5 million children in the U.S. now compete on travel teams. Parents find themselves trapped. They know the benefits of sports and want that for their children, yet giving it to them often means buying into a sports ecosystem that’s inherently flawed. As the pay-to-play model increasingly takes hold, so does the idea that kids should start competing at younger and younger ages, risking their sense of self along with their shoulders and ACLs.
“I never want my kids to look back and say I didn’t do everything I could to help them live their dreams,” a mother of three soccer players said. She’s hired professional photographers to take action shots for her 12- and 13-year-olds’ Instagram accounts — the platform has become a recruiting tool — and they’ve both asked her to pay for personal trainers.
“I think the word isn’t ‘specialize’; you are ‘professionalizing’ your kid early. You are exposing them to everything professionals have to deal with — I’m talking injury, time, schedule, everything,” said John Van Benschoten, a former MLB player and travel-baseball coach.
It makes one ask: All this for what? And for whom? Read Caitlin Moscatello’s cover story on how travel leagues have made youth sports more expensive, hypercompetitive, and all-consuming — and the investors who are making a killing: nymag.visitlink.me/1-gbZQ
Coach Keating retweeted
Josh Allen’s opening statement about Ed Oliver to group of Bills reporters in Cleveland:
First off, I want to say thank you to the ones that knew about it and allowed him to have his moment and his time. It’s very sad in how it came out. It makes me very sad and angry ... 1/
Coach Keating retweeted
This is the craziest way of releasing the schedule.
Dame is easily the second best shooter of all time



















