م

Istg he just smacked my head

What if I buy a Chinese high end carbon bike ?🧐

My cat smacked my head because I didn’t stay still while he was grooming me, I was praying man 😭

Don’t give up ! It’s all about body fat % and muscle mass you got this !

Reality is , There is a shortage of talent at these levels in the market Regardless of company size we are in a market where demand is high and supply is low for competent people Senior managers were 45-55 before the current geopolitics We are back to 50-60 levels as per pre COVID numbers as far as I understand Companies took advantage after COVID to reduce salaries now they’re struggling to find people Pay peanuts get monkeys as they say

Current market should be 50-60

Get a walking pad Park farther at work and at your errands ???? Profit

ماعرف شو ها

ابا منسف

Takes 3-6 months to show reasonable results so set your expectations

I prefer Tirz (Mounjarou) easier in sleep and RHR

Peptides are a game changer Skin, health, memory , Immunity , weight loss, focus , healing injuries, and recovery from fatigue Except for idiots who buy them from sketchy local sources without proper verification and testing

Haven’t updated in a few months Took an 5-6ish week diet break August Followed a recomp diet Regained 4kg muscle Currently sitting 21% bodyfat at 5kg ish heavier Planning 2 kg more by end of Jan ish And further fat loss 15-12%

هيه

Go for it ! Great for arms at home and random workouts

ابا كوشري

You’ll definitely need the 56 kg if you push hip thrusts and RDLs

😭😭

Best purchases for home gym workouts on days you dont want to go to the gym Goes up to 125 Lbs (56kg)

2026 is just crazy