Reversed T2D + LCHF. Hba1c 33. Lost 4st (25kg). Proud ambassador for @PHCukorg. Certified @NutritionNetwrk advisor. Run LCHF courses for UK GPs #lchf #keto.
Basingstoke, England
Joined October 2013
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As part of Self-Care week, was asked by local CCG to give a talk on Low Carb. If anyone wants to watch it, you can find it here - youtube.com/watch?v=h-73Vhw_…
Elizabeth LePla retweeted
Here is a rising star @moira_newiss addressing a packed house at the Edinburgh @PHCukorg conference today on the hidden drivers of mental health problems that could suggest better treatments concentrating on the energy supply to cells via healthier mitochondria
Elizabeth LePla retweeted
So very proud of @EllenBennettRD now a proper doctor and a world leader in the field of ultra processed food addiction presenting today at the sell out @PHCukorg event in Scotland Moderation has no place in addiction !!
Elizabeth LePla retweeted
A deep dive into the science supporting carbohydrate restriction in type 2 diabetes with Dr David Cavan
Elizabeth LePla retweeted
Off to present at a major nutrition and health event hosted by a huge reinsurance company @SwissRe and @john_schoonbee But what to take for my airport packed lunch? Home produced roast mutton and pickles ! PERFECT 🤩
Elizabeth LePla retweeted
This clip is taken from Dr David Unwin's (@lowcarbGP) talk, “Non-alcoholic Fatty Liver Disease: Is Diet the Culprit?”, recorded at our PHC Conference in 2018.
Watch the full talk here: youtube.com/watch?v=TEYtRiPK…
Dr David Unwin will also be speaking at our Scottish Conference this Friday, 6 November!
Learn more and book your place: phcuk.org/scotland
Elizabeth LePla retweeted
Three meta-analyses have pooled 4-9 studies to claim that low carb diets may shorten life.
Not one study examined low carb diets. Low carb was variously defined as between c. 25% and 52%! 🤣
There is no evidence from this field that low carb diets shorten life. FGS!
Elizabeth LePla retweeted
Low-carb eating in India doesn’t have to mean giving up Indian flavours & foods.
Egg bhurji, paneer bhurji or tikka, fish curry, chicken sukka, seasonal sabzi, dahi (make this hung curd) and our familiar spices can all have a place in making a meal tasty.
Good food can respect both personal goals and food culture.
Elizabeth LePla retweeted
Just recorded a conversation with my daughter & granddaughter about navigating a world full of sugar & UPF as a family, if your family struggles with this join us & many other speakers at IFACC 26 online 14 Nov just £17:50 includes recordings @lowcarbGP tinyurl.com/IFACC-2026-Ticke…
Elizabeth LePla retweeted
Real question. If the NHS had £15 billion to tackle obesity, where would you put it?
1. More weight-loss jabs
2. Teaching people how food actually works
3. Fixing the food we’re being sold
4. A mix of all three
Mine’s 2 and 3. What’s yours, and why?
Elizabeth LePla retweeted
This clip is from the panel discussion ‘Exploring the Carnivore Diet’ with Ken Berry and Anthony Chaffee, filmed at the PHC Conference 2024.
If you want to learn more about evolutionary diets and their impact on health, Mike Keen will explore ‘Living in Evolutionary Diets: One Man’s Extreme Quest for Simple Food’ at our Scottish Conference on Friday 6 November.
With just over a 6 days to go, now’s the time to book your place: phcuk.org/scotland
And watch full video here: youtube.com/watch?v=_kxEYdMX…
Elizabeth LePla retweeted
Our third Scottish @PHCukorg event Is nearly here🥳 November 6th Edinburgh Just a few tickets left I have something special lined up COME !It’s only £30!!
Sorry, not sure what happened - here is one that works!
eventbrite.co.uk/e/empowerin…
Elizabeth LePla retweeted
Kate Swaine, Registered Nutritional Therapist and author, will be joining us at our Third Scottish Conference: Empowering Better Health With Real Food.
Kate will present “Beyond Hormones: The Metabolic Shift of Menopause”, bringing her experience of supporting women’s health.
You can still join us: phcuk.org/scotland
Elizabeth LePla retweeted
SAVE THE DATE: PHC Conference 2027!
We're excited to announce that the 11th annual PHC Conference is coming to Warwick!
Saturday 10th & Sunday 11th April 2027
Warwick Hall, Warwick
Join us as we continue our mission to empower people to prevent and, where possible, reverse chronic disease.
Two days of expert speakers, inspiring discussions and practical insights to help you take control of your health.
Tickets aren't available just yet, but you can be among the first to hear when they're released: oyj2ys.s.gy/phc2027-x
Elizabeth LePla retweeted
This clip is from the Women’s Health Panel, filmed at the PHC Conference 2026. The full panel will be available to watch soon.
However, if you want to learn more about menopause and metabolic health, Kate Swaine will explore ‘Beyond Hormones: The Metabolic Shift of Menopause’ at our Scottish Conference on Friday 6 November.
With just over two weeks to go, now’s the time to book your place: phcuk.org/scotland
Elizabeth LePla retweeted
So what a success the @lowcarb_aus conference in Sydney has been ! Three days packed with great presentations and tasty food. Many thanks to Rod Tayler @DrPeterBrukner @DrPaulMason @DefeatDiabetes_ for hosting us once again. We are well on our way home now
Elizabeth LePla retweeted
TLC Wellbeing can help you lose weight, feel more energised and develop healthier habits.
Whatever your goal, we’ll work together to understand where you are now, where you want to be and the steps that can help you get there.
Learn more here: thelifestyleclub.uk/programm…
Elizabeth LePla retweeted
Support PHC's mission to improve the nation's health through education and community projects.
Every purchase helps us continue our work towards preventing chronic disease and improving metabolic health.
You can show your support with 50% off our PHC T-shirts and help make a difference: phcuk.org/shop
Elizabeth LePla retweeted
Prevention starts with the choices we make every day.
With chronic health conditions becoming increasingly common, understanding how nutrition and lifestyle can help prevent, manage and even reverse certain conditions has never been more important.
With less than a month to go, our Third Scottish Conference is fast approaching!
This year's theme, Empowering Better Health With Real Food, brings together leading clinicians, researchers and people with lived experience to share practical, evidence-based insights into improving metabolic health through nutrition and lifestyle.
Elizabeth LePla retweeted
We're excited to welcome Steve Bennett as the new Chief Executive of Public Health Collaboration, officially joining us on 6th November.
Steve has been a long-standing supporter of PHC, serving as both a patron and benefactor.
As we celebrate our 10th anniversary, we're looking forward to beginning an exciting new chapter together, building on our mission to help prevent more people from developing chronic diseases through better metabolic health.
Steve has exciting new plans for the charity, which we'll be sharing over the coming weeks. The first is our name: Public Health Collaboration will become Preventive Health Collaboration.
Our message and focus will centre around a clear commitment:
“Most diseases of modern life are preventable; many can be reversed. We build the evidence, teach it widely and campaign for policies that put prevention first.”
We'll still be PHC! Our new name reflects our commitment to preventing and reversing chronic disease through better metabolic health, helping more people access the knowledge and practical support they need to make lasting changes.
As we begin this new chapter, you'll gradually see our new identity reflected across our website, social media channels and other communications over the coming months.
Please join us in welcoming Steve to his new role!
Elizabeth LePla retweeted
Dr Ellen Bennett, PhD RD, will be joining us at our Third Scottish Conference: Empowering Better Health With Real Food.
Ellen will present “Liberate: Empowering Recovery From Ultra-Processed Food Addiction”, bringing both research expertise and lived experience of recovery.
You can still join us: phcuk.org/scotland
