F3 Cola Running Group 5:30am Mon. & Wed. at Shandon Presby & Fri. at Starbucks on Rosewood. - Coffee on Fri. We 🏃‍♂️🏃‍♂️🏃‍♂️ Fitness - Fellowship - Faith

Columbia, SC
Joined January 2021
2.16.24 #F3Counts Total: 71 @F3Stumble 19🚧🥇 @F3Ramble 13🐆🥈 @F3Scramble 13🍳🥈 @F3_Amble 10🌃 @TheCastleF3 7🏰 #Prowl 7🐯 #Kudzu 2🌿
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We - at Ramble - are all for Stache. Congrats buddy!
Meet Stache, the winner of the 2023 National Dog Show! today.com/pets/national-dog-…
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F3_Ramble retweeted
Meet Stache, the winner of the 2023 National Dog Show! today.com/pets/national-dog-…
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On behalf of my vast power as Ramble twitter czar, I endorse this message 👇🏻
Columbia Cold Brew Half(ish) Marathon 12.16.2023 Registration: strictlyrunning.com/gpuilreg… The deadline to guarantee a shirt is 11/27/23 @ noon. We are pumped about this years special shirt that we will reveal on race day......but we can tell you....
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F3_Ramble retweeted
Columbia Cold Brew Half(ish) Marathon 12.16.2023 Registration: strictlyrunning.com/gpuilreg… The deadline to guarantee a shirt is 11/27/23 @ noon. We are pumped about this years special shirt that we will reveal on race day......but we can tell you....
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👇🏻 it ain’t a real run if it don’t get weird.
9 pax for the Pain Train in the Rain courtesy of 8Mile. Word on the street was the vomit on his sweater was Mom’s spaghetti… #anotherbrickinthewall @F3Columbia
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9 pax for the Pain Train in the Rain courtesy of 8Mile. Word on the street was the vomit on his sweater was Mom’s spaghetti… #anotherbrickinthewall @F3Columbia
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11.8.23 #F3Counts Total: 65 @F3Ramble 16🐆🥇 @TheCastleF3 10🏰🥈 @F3Scramble 7🍳 @F3Stumble 6🚧 #0500Club 5🤫 #Bladerunner 5🔪 @F3Bunker 5🪖 @F3_Amble 4🌃 @f3_valhalla 4🚣‍♂️ @F3IronYard 3🦾
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10 pax got the week started off on the right foot (see what we did there @vintagepalmetto). @F3Columbia
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10.27.23 #F3Counts @F3Ramble 53🐆🚧🏙️🥇 @TheCastleF3 14🏰🥈 #Prowl 7🐯🥉 #Kudzu 5🌿 @F3Scramble 3🍳 Total: 82 Big showing at @F3Ramble runvergence to kick-off the weekend!
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53 pax for a Ramble @F3Columbia runvergence Q’d by 8-mile @JDoeringWhite. Thanks to Friar Tuck and Bundy @jslybrand for their leadership! Let’s see what the new guard has in store #morehaircuts Aye!
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Ooooooohhhhhhhh snap!!!! The old leadership has done given over the keys to twitter a night early!! Runvergence tomorrow @ the Rosewood Starbucks. Wheels up at 5:30. Route below. Come celebrate the outgoing leadership. @F3Columbia f3columbia.slack.com/archive…
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10 Rambled today at various paces, from recovery walk to a-pitbull-is-chasing-me. AOQ handoff at the @F3Columbia Runvergence this Friday. It'll be an event to tell your grandchildren you were present at.
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When you fartsack for Ramble but post at Ramble-Lunch... @F3Columbia
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10 rambled around a track, and would love to see you out if it's been a while. All men bettering themselves welcome, except for those who say, "I ran a 5k marathon." 1st step to bettering yourself will be to check that. @F3Columbia
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For the next AOQ, there's gonna be some followed pages that tweet in Latin and lots of images of Byzantine icons. Also, I have no idea how those Illuminati videos got suggested...I'm not sure the Internet is the place for me...
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Today marks not only @F3Columbia's 11th anniversary, but also the day that the Ramble shovelflag appeared in the wild. It is often whispered about but seldom seen.
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When someone says Ramble or Ramble Lunch is the most fulfilling AO they've ever been to
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It's true... Friar Tuck and Bundy are handing this baby off at the @F3Columbia Runvergence on 10/27.
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Hear ye, hear ye... Friday, 10/13, Ramble shall runverge in the land of the thousand AOQs to pay homage to the territorial acquisition anniversary of @F3Stumble. @F3Columbia
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