It's time PAX! Come and celebrate F³ Columbia as it finishes up it's Middle School years with this supa fly SLT. 📍 Dreher High School 3319 Millwood Avenue 🕡 0630 for @F3THEWALL mile route: connect.garmin.com/modern/co… 🕖 0700 for Bootcamp ☕🥯 Post COT

The Shared Leadership Team would like to invite you to the F³ Columbia 14 year Anniversary! 🗓️ Saturday, 10/24/26 🕡 6:30am for 10 mile run 🏃 🕖 7:00am for Bootcamp 🏋️ 📍 3319 Millwood Avenue, Columbia, SC ☕ In the parking lot post COT X marks the parking SYITG

THE COUNT 12202025 39 PAX for the (almost) last Saturday of 2025 @F3THEWALL 🧱 18 @F3TheMission 🤝 8 @F3Sawmill 🪵 7 Dawnstrike ⚡️6 There is still time to get your 2025 BD in and resolve to get a whole bunch more in in 2026

I feel a vergence in the force… We are doubling up on #F3Convergence this week. You coming? 11.27.2025 0600 at @F3Rogue - Garners Ferry Target - for a bootcamp and/or run + ☕️ 11.28.2025 0530 at @F3Stumble - Garners Ferry Target - for a run/ruck/walk + ☕️

11.08.2025 #F3COUNTS 52 PAX @F3TheMission 17 @F3THEWALL 15 F3 Dawnstrike 12 @F3Sawmill 5 F3 Battle 3 @F3TheMission needs funds to purchase more F3 shirts to distribute to AO PAX. Hit up F3 Training Wheels to help!

40 PAX for a #runvergence at @F3Scramble @F3Ramble @F3Stumble @F3Amble Your weekend plans should include posting at a @F3Columbia workout tomorrow morning

10.25.2025 PAX Report 39 PAX started their weekend off right: @F3THEWALL 6 PAX joined @F3SPEEDFORNEED for the @LeosPrideFDN #GoLeo 5K F3 Dawnstrike 9 F3 Battle 4 F3 Sandlot 7 @F3TheMission 13

🚨🗞️‼️Stay tuned for an announcement regarding 1st and 2nd F opportunities coming up for all yall @F3Columbia PAX #F3 #fitness #fellowship #faith

Announcement Round-Up: 10/25: Join @F3THEWALL as a @F3SPEEDFORNEED #trackcommander at @SaludaShoalsSC for the Go Leo 5K leospride.org/2021-go-leo Join @WAPerryMS and their #PayItForward initiative to provide #Thanksgiving meals to families. Hit up Nails on slack to donate!

Celebrated 13 years of F3 Columbia this morning with a new Nantan and SLT! F3 Cola is grateful for everything @WhmptnII put into his time as Nant'an as an example of what a true HIM is day in and day out 🫡💪 Welcome @BurttRichard as our new Nantan!

We will be celebrating 13 years as a region this Saturday at Dreher HS and naming a new Nantan! Full schedule below 👇