F3SpeedTrap (@F3SpeedTrap) header
F3SpeedTrap (@F3SpeedTrap) profile picture

F3SpeedTrap

@F3SpeedTrap

F3 Lake Murray's Chapin AO at Crooked Creek Park. Tue/Thu 5:15am, Sat 6:30am. FREE bootcamp-style workout for men, rain or shine.

 Chapin, SC
f3nation.com
Joined January 2015
  • Tweets2.6K
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  • Followers362
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Photo by F3SpeedTrap (@F3SpeedTrap)Photo by F3SpeedTrap (@F3SpeedTrap)Photo by F3SpeedTrap (@F3SpeedTrap)Photo by F3SpeedTrap (@F3SpeedTrap)Photo by F3SpeedTrap (@F3SpeedTrap)Photo by F3SpeedTrap (@F3SpeedTrap)Photo by F3SpeedTrap (@F3SpeedTrap)Photo by F3SpeedTrap (@F3SpeedTrap)Photo by F3SpeedTrap (@F3SpeedTrap)Photo by F3SpeedTrap (@F3SpeedTrap)
17 pax from @F3TheRoost and @F3SpeedTrap celebrate the 5 year anniversary of Roost @F3LakeMurray
Image from Jason Clayton (@F3FireDaddy)
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ATTENTION: All AOs in our Region will be closed effective immediately and will remain closed until 4/1/20 pursuant to the school closing schedule. We are working to post BC-style workouts that can be accomplished remotely on Tuesday, Thursday and Saturday. – at South Carolina, USA
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Weather for the Cottonmouth is looking quite perfect. Looking forward to seeing everyone there! – at Irmo, SC
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The Cottonmouth 2.020 Event Info link is now live at f3midlands.com/?p=415545. Aye! – at South Carolina, USA

Free Men's Workouts in Columbia & Lexington, SC | F3 Midlands

Find free, peer-led outdoor workouts for men across Lexington - SC, Columbia, Lake Murray, Camden, Saluda. No fees, no signup, and all fitness levels welcome.

f3midlands.com
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F3SpeedTrap retweeted
Lee Hogan (@LeeHogan2001) profile picture
Lee Hogan@LeeHogan200110 Jan 2020
Dont care if you didnt HC. Dont care if your M cant come. Just come on out and have some fun. Bring what you want to drink and $20. We have food, awards and plenty of 2nd F to go around @F3LakeMurray @F3Strut @F3GOAT @F3TheRoost @F3Twilight @F3SpeedTrap @F3Depot
Lee Hogan (@LeeHogan2001) profile pictureLee Hogan@LeeHogan20016 Jan 2020
This Saturday. Be there or be square @F3LakeMurray . Can each pax throw $20 in the jar at the party so we can help our brothers at The Mission AO?
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Replying to @F3Columbia
@F3Columbia @F3LexSC The Cottonmouth 2.020 is now open to you. We have 53 spots available. You can HC by commenting on the Pre-Blast, replying to this tweet, or DMing @NickHaigler. f3midlands.com/other/cottonm…
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Exactly one year ago today, Dianne Sullivan Wells was fatally struck while crossing US 1 near Lexington High School. Over 100 runners in the community honored "Digits" by building a Christmas tree out of retired running shoes. STORY: trib.al/OJcLMSU
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If you don’t have a workout plan tomorrow you are invited to visit @F3SpeedTrap for a breakfast buffet featuring pain biscuits and gangsta rap from the 1990s. Wheels up at 6:30. @F3LakeMurray
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F3SpeedTrap retweeted
F3StrutBrigade (@F3Strut) profile picture
F3StrutBrigade@F3Strut28 Aug 2019
Some photos from the @F3LakeMurray convergence that went down earlier this month. Photo credit to @PalmettoScot photos.app.goo.gl/xfZtWGcdWS…
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F3SpeedTrap retweeted
Bryan Thomas (@F3Reload) profile picture
Bryan Thomas@F3Reload12 Jul 2019
YHC's final #paintrain leaves the @F3LakeMurray station tomorrow from @F3SpeedTrap. Looking forward to as many passengers as possible. Whistle sounds at 0630.
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8 pax from Roost and @F3SpeedTrap converge for BLIMPS and a party in the USA with @F3FireDaddy @F3LakeMurray
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Don’t let the weather scare you away tomorrow. We have a nice covered area. Picnic breakfast with pain biscuits served up at 5:15. Music will be provided for the fellowship. @F3LakeMurray @F3SpeedTrap
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F3SpeedTrap retweeted
Bryan Amick (@bamick1) profile picture
Bryan Amick@bamick15 Jan 2019
Ten PAX for a mosey around @F3SpeedTrap On a separate note, welcome to Twitter @F3Rudy @F3LakeMurray
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Replying to @F3SpeedTrap
@F3SpeedTrap @F3LakeMurray 8PAX defrost in a gaggle. Gag-gle "disorderly group of noisy people"
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13 pax from @F3TheRoost and @F3SpeedTrap shred the half pipe at Roost @F3LakeMurray
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F3SpeedTrap retweeted
Josh Hills (@F3skunky) profile picture
Josh Hills@F3skunky17 Oct 2018
Replying to @F3SpeedTrap
@F3SpeedTrap , @F3TheRoost and @F3SPEEDFORNEED all represented at the T-Rex game. It was great to see what @LeosPrideFDN is doing to teach and demonstrate Inclusion for everyone! #Loveeveryone @F3LakeMurray
Image from Josh Hills (@F3skunky)
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Awful to hear this. Join us in lifting up this family and brotherhood.
Nelson W. | F3:Ha-Ha (@Nelson_GW) profile pictureNelson W. | F3:Ha-Ha@Nelson_GW2 Oct 2018
Replying to @F3Alpha
@F3Alpha and @F3Nation It is heavy heart that I report that one of our long time PAX, Darth Visor, passed away this morning at the F3 workout at Big Creek. 911 was called and he was transported to the hospital but did not make it. Please keep the PAX and family in your prayers.
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Replying to @F3SpeedTrap
@F3SpeedTrap @F3LakeMurray 11 PAX for a glorious Squirrel Q
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F3SpeedTrap retweeted
Bryan Amick (@bamick1) profile picture
Bryan Amick@bamick122 Sep 2018
Six PAX for a run through the woods under the tutelage of @F3HolyWater @F3SpeedTrap @F3LakeMurray
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F3SpeedTrap retweeted
F3 Columbia (@F3Columbia) profile picture
F3 Columbia@F3Columbia17 Sep 2018
All PAX: While we wait to hear re: physical need, we have two opportunities to assist our brothers affected by Hurricane Florence financially, for now. 100% of donations will go to serve those in need. gofundme.com/f3-cape-fear-hu… … gofundme.com/f3carterico-hur…… @F3LexSC @F3LakeMurray
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