@Fithub360

I talk about the boring work that changes how you look. Training, nutrition & sleep.

 Glasgow, Scotland
Joined December 2025
  • Tweets3.9K
  • Following496
  • Followers2.4K
174Media
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Jaina
@Jainadave_2h
Your gym clothes are tired of sitting in the wardrobe. Go to the gym馃挭
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Speed walking. Basically fast mincing
Iron 鉀擄笍
@liftbyIron7h
What鈥檚 the gayest sport a man can play so I can pick it up?
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Gymgoers tell me one of the most effective workout for biceps and triceps.
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Danno
@DannoLifts16h
Greek flatbread is so robust Can be turned into a pizza Can be turned into a taco I wonder what else I can make with it 馃
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Suddenly everyone's acting like they don't use pre-workout and energy drinks. 馃槀
Freeman鈿擄笍馃挭馃徏
@EmmachuuksOct 21
Anyone working out with zero pre-workout and zero energy drinks?
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This could be some sort of ai shit
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@Fithub360Oct 21
If you鈥檙e not bench pressing like this you鈥檙e doing it wrong 馃槀 What is this dude training for?
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饾晪饾晢饾晞
@Ironmute17h
Looks like a great way to hit the biceps, triceps, and an orthopedic surgeon鈥檚 office all in one set.
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@Fithub36020h
This might be the most brutal bicep workout I've seen. Anyone else actually tried it?
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liftbytifehh馃挭
@setbysets18h
The last time I did this, I couldn鈥檛 even lift my phone properly Very beautifully dangerous workout lol
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@Fithub36020h
This might be the most brutal bicep workout I've seen. Anyone else actually tried it?
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Dorian B
@DorianB11217h
I don鈥檛 know what he鈥檚 trying to prove, but trust me, this is straight-up bullshit. You really don鈥檛 need to do all that.
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@Fithub360Oct 21
If you鈥檙e not bench pressing like this you鈥檙e doing it wrong 馃槀 What is this dude training for?
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Dan Go
@CoachDanGo19h
Your brain can rewire itself after years of neglect. You can build muscle at any age. Your heart can become younger. Your liver can regenerate after being damaged. It's never too late. Your body can heal itself but you need to give it the right inputs.
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Iron 鉀擄笍
@liftbyIron22h
Never skip the gym, it鈥檚 a personal date with yourself.
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Want a peak male physique? Focus on wider shoulders and a smaller waist. Everything else builds on that V-taper.
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Danno
@DannoLifts21h
Post-workout fuel. This week the upper body sessions have been really sluggish, but powered through regardless. I know people say not all sessions will be great. I can鈥檛 help, but be annoyed with myself.
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Your squat stance changes which muscles work hardest.
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Discipline is choosing what you want MOST over what you want NOW
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I know We鈥檙e all at the gym for different reasons, but looking good naked is definitely a shared goal.
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You need to start eating seafood. 1. Salmon.
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Anyone working out with zero pre-workout and zero energy drinks?
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Walking a mile outside is NOT the same as a mile on an incline treadmill. Stop pretending.
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No gym no problem, Do This Everyday 50 pull ups 50 squats 50 push ups 50 Burpess 1 Minute plank 50 sit ups
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