Daily Tips on Health, Fitness, Wellness and Body building. For promos & collabs, DM me https://xitter.gq/t.co/4hfNovg9Gg
Joined August 2023
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Fitness Lab retweeted
Don't let porn cost you the people you love. Break the cycle before it's too late.
Take the first step towards a better you with @OTM_HQ.
xitter.gq/OTM_HQ/status/21169824…
Fitness Lab retweeted
Foods that kill your erections:
• Fried foods
• Excess soy
• Processed meats
Foods that boost your erections:
Fitness Lab retweeted
Your kidneys will forgive you for:
• Reducing excess salt
• Eating more fruits and vegetables
• Drinking enough water for your needs
• Avoiding unnecessary painkiller use
❌Your kidneys will not forgive you for:
Fitness Lab retweeted
10 Ways to Kill Performance Anxiety in Bed
1. Stop watching porn (rewires expectations)
2. Focus on her pleasure, not your performance
3. Breathe deeply during foreplay
4. Slow everything down
5. Take penetration off the pedestal
6. Communicate openly with your partner
7. Masturbate less frequently
8. Get enough sleep before sex
9. Avoid alcohol before intimacy
10. Practice mindfulness daily
Performance anxiety is a mental game. Train your mind like your body.
Fitness Lab retweeted
HOW TO BUILD ATTRACTION IN EVERYDAY SPACES
1. Start with a friendly hello, not an agenda
2. Be consistent in showing up warm
3. Notice shared interests and mention them lightly
4. Keep early conversations short and easy
5. Pay attention to whether she's enjoying them
6. Never interrupt her focus or routine
7. Let rapport grow over several encounters
8. Invite her to something low-pressure, once
9. Accept a no without awkwardness
10. Keep treating her warmly afterward
11. Never make her feel watched or cornered
12. Let your reputation as a decent person precede you
The best introductions feel easy to say yes to and easy to decline.
Fitness Lab retweeted
Bro to bro:
Walnuts are small but powerful.
→ Omega-3 for blood vessels
→ Zinc and magnesium for hormones
→ Antioxidants for sperm health
→ Healthy fat that keeps you full
A handful every day.
Studies have linked daily walnuts to better sperm quality.
Cheap. Simple. Effective.
Fitness Lab retweeted
Dear men,
Your testicles hang outside for a reason.
Sperm needs to be slightly cooler than body temperature.
Heat hurts sperm quality:
→ Hot tubs and saunas daily
→ Laptops on your lap
→ Very tight underwear
→ Long hours of sitting
→ Phones in tight front pockets
Cool is not a vibe. It's biology.
Fitness Lab retweeted
BOYS AFTER A BREAKUP:
• Start crying
• Beg for attention
• Check her status
• Send long paragraphs
• Lose focus
MEN AFTER A BREAKUP:
Fitness Lab retweeted
Men bad in bed:
• Watches porn
• Poor foreplay
• Starts too fast
• Finishes and rolls over
• Checks in every 30 seconds
Men great in bed:
Fitness Lab retweeted
WEIRD BODY HACKS THAT ACCIDENTALLY WORK
1. Sniff Fresh Lemon Peel - Clears sudden morning nausea and stomach dizziness fast.
2. Squeeze Left Thumb In Fist - Blocks strong gag reflex during throat checkups.
3. Gargle Warm Salt Water - Flushes trapped throat mucus and relieves tickling coughs.
4. Press Ice To Back Of Neck - Calms sudden anxiety attacks and slow heartbeat jitters.
5. Hold Breath Ten Seconds - Resets diaphragm spasms to stop hiccups on command.
6. Soak Hands In Ice Water - Triggers blood vessel constriction to ease migraine pain.
7. Rub Cold Spoon Under Eyes - Instantly shrinks dark circles and morning eye puffiness.
Fitness Lab retweeted
DAILY HABITS HURTING YOUR ORGANS
1. SLEEPING LATE EVERY NIGHT :- Your organs repair themselves while you sleep. Less sleep means less repair.
2. EATING HEAVY MEALS AT NIGHT:- Forces the liver and pancreas to work when they should be resting.
3. DRINKING TOO LITTLE WATER:- Thickens blood and slows the body’s natural cleaning process.
4. SITTING MOST OF THE DAY :- Reduces blood flow to major organs.
5. CONSTANT SNACKING:- Keeps blood sugar high and stresses the pancreas.
6. TOO MUCH SUGAR :- Makes the liver store extra fat.
7. USING PAINKILLERS OFTEN :- Puts extra strain on the liver and kidneys.
8. HIGH STRESS ALL DAY :- Stress hormones damage the gut and immune system first.
9. ALCOHOL BEFORE BED :- Blocks overnight organ recovery.
10. SKIPPING MEALS :- Confuses your metabolism and energy balance.
Fitness Lab retweeted
Habits that kill testosterone:
• Poor sleep
• Alcohol most nights
• Sitting 10+ hours
Habits that boost testosterone:
Fitness Lab retweeted
Positions that make women fake it:
• Standing sex
• Reverse cowgirl
• Shallow fast pounding
Positions that make women cum fast:
Fitness Lab retweeted
Dear men,
Eat garlic!
Eat garlic!
Eat garlic!
Eat garlic!
→ Allicin - supports blood flow
→ Sulfur compounds - liver and detox support
→ Antioxidants - protect cells
→ Natural antibacterial
2 raw cloves crushed, left 10 mins, with honey.
Your breath will suffer.
Your blood flow won't.
Fitness Lab retweeted
YOUR ANCESTORS ATE THIS EVERY WINTER AND STAYED HEALTHY
1. Fermented cabbage
2. Root vegetables
3. Organ meats
4. Bone broth
5. Fatty cuts of meat
6. Stored dairy
No fresh berries year-round. No supplements. Just traditional preservation methods that also happened to be extremely nutrient-dense.
