We support people to improve their wellbeing by developing their understanding, self-reliance, self-confidence & fitness level #Wellbeing #ExtendingHealthspans
United Kingdom
Joined March 2021
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The 2nd edition of our newsletter is released today. Topics incl. a profile of #PreventativeHealthcare practitioner Jayne Brockwell, reversing #Type2Diabetes, our Corporate Services offering and our purpose of #ExtendingHealthspans. Sign up at fitterforlife.com/
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Study of 135K people finds high carb diets have highest mortality & high fat the lowest. Total fat intake was not associated with heart disease 😳 Authors: “Global dietary guidelines should be reconsidered.” thelancet.com/article/S0140-…
Extending Healthspans retweeted
Motivation for today’s walk: Recent study in @MSSEonline shows more than 46,000 US #cancer cases might be prevented each year if almost all of us walked for about 45 min/day. Study involved sophisticated analysis of habits of nearly 600,000 men & women. journals.lww.com/acsm-msse/A…
Interesting comparison of 6 Best Biological Age Tests for 2021 by @longevityadvice - go.shr.lc/3gP0V5l via @Shareaholic
The 2nd edition of our newsletter introduces Jayne Brockwell who will be leading the design & development of our #PreventativeHealthcare services for “Heart Health”; “New Mums: Pre- & Post-Natal” & clients w Neurological conditions. #ExtendingHealthspans. fitterforlife.com/
“My main achievements working with @FFL_David are that I feel I am getting fitter & have already lost some weight. It is a good feeling to have done something positive about my health.” Read more about Flora’s early achievements in our newsletter at fitterforlife.com/
Client Flora shares her early experience in working with @FFL_David “My goals in joining Fitter For Life were to get fitter & lose weight. David & I discussed these during our initial consultation, after which ...” Read more in our newsletter at fitterforlife.com/
We are thrilled to announce the second edition of our bimonthly newsletter will be released on Friday 30 July. #PreventativeHealthcare #ExtendedHealthspans. Please register on our website
fitterforlife.com/
Extending Healthspans retweeted
Excellent results of #FitterForLife's heterogeneous client cohorts in #improving, #regressing & #remitting #Diabetes Type2 reported in our current Newsletter @ fitterforlife.com With guidance & endeavour most people with symptoms can strongly improve in 3-6 months.
If you are told that you are #prediabetic or have #type2diabetes it's not too late. For many people the condition can be put into remission #reversediabetes with some simple #lifestylechanges. Find out more in our blog at fitterforlife.com
Extending Healthspans retweeted
If you are told that you are #prediabetic or have #type2diabetes it's not too late. For many people the condition can be put into remission #reversediabetes with some simple #lifestylechanges. Find out more in our blog at fitterforlife.com
Extending Healthspans retweeted
Type 2 Diabetes (T2D) projected to continue 2b a leading & increasing factor in chronic ill health in many countries in next years. With societies ageing, becomes evermore important people aware of condition's insidious nature & that for most people T2D is avoidable & reversible.
#DiabeteAwareness week runs from 14-20 June. Are you aware of your risk of developing type type 2 diabetes? At Fitter For Life we have a free tool that can estimate your #diabetesrisk. Find out more at fitterforlife.com
Extending Healthspans retweeted
#DiabeteAwareness week runs from 14-20 June. Are you aware of your risk of developing type type 2 diabetes? At Fitter For Life we have a free tool that can estimate your #diabetesrisk. Find out more at fitterforlife.com
"Life extension is not the extension of the period of frailty & illness, it is the extension or the regaining of full health and vibrancy of youth regardless of age."
Interesting & balanced interview with LEAF's Elena Milova @LifespanIO on the state of research into ageing.
Nice interview by #ElenaMilova on aging research. It's often difficult to avoid exaggeration or embellishment in our field - she did a good job of avoiding both.
medium.com/predict/living-up…
Extending Healthspans retweeted
Inspiring achievements of Diabetes reversal and symptoms improvements by a range of clients with different backgrounds and profiles. These achievements are valuable indications of the potential for health improvements for everybody with Diabetes symptoms.
FitterForLife clients’ achievements in reversing #Type2Diabetes symptoms, improving allround wellbeing & capability to influence continuous health improvements are shared by lead coach @FFL_David in our current Newsletter. #DiabetesPreventionWeek. More at fitterforlife.com
Article in the current edition of @newscientist which looks at how some ways of moving (other than exercise) can help us improve physical and mental health and contribute towards #ExtendingHealthspans
Moving your body can help make you more creative, boost your self-esteem and reach altered states of consciousness bit.ly/3bKOwfs
Fitter For Life will be announcing further developments relating to up-coming #ExtendingHealthspans & #Diabetes Awareness activities during May & June. More at fitterforlife.com & in our newsletter. #healthspans #ageingwell #longevity #fit&healthy #PreventativeHealthcare
"Most cases of #type2diabetes are preventable & around three quarters of people diagnosed with the disease are able to put it into remission/reversal." Article by @FFL_David in the first edition of our newsletter.
To read more please visit fitterforlife.com/ and register
FitterForLife clients’ achievements in reversing #Type2Diabetes symptoms, improving allround wellbeing & capability to influence continuous health improvements are shared by lead coach @FFL_David in our current Newsletter. #DiabetesPreventionWeek. More at fitterforlife.com