Fonz retweeted
The short version:
Glucagon = Glucose BE GONE
What’s the glucagon part of retatrutide doing?
We asked @hanz333_ to break it down
Legs blowing back up quick after my injury last bulk. Scale is jumping hard. Feels good & Im just getting started 😈
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Top 10 reasons why tren should always remain in your cycle
1. So you don't take shit from anyone, even if they're kidding
2. So you don't get that depression from being introspective
3. So the fat ones look like the skinny ones
4. So you don't need to pay for haircuts
5. So you don't miss any signs she's cheating on you
6. So you always have somewhere to hang your jacket
7. So you don't need a woman to end the night with the sheets wet
8. So you can get random shit done at 4am
9. So walking from your car to the gym counts as cardio
10. So you can get your own Serostim script
My pre workout routine lately
First thing in the morning I have a Liquid IV. Another one an hour before training. Sodium & potassium with enough water alongside them keep me well hydrated, which boosts energy, reduces cramps, and helps with the mind muscle connection.
Creatine I sip throughout the day. 5g with my Liquid IV & in my Gatorade if that's my intra. Creatine regenerates ATP, which sits inside your muscle and is something you lose with each rep during training. I also make sure to get enough magnesium, 800 to 1200 elemental a day. Glycinate, taurate, malate & citrate. I had to work my way up to that number. It's what allows ATP to function properly along with many other benefits.
About an hour before I head to the gym I eat a regular meal. Something lighter, 500 to 600 cals, lean meat with rice and vegetables.
Then about 120g of carbs a few minutes before I walk out the door. Low fat, high carbs like rice crispy cereal & maple syrup. Training burns through glycogen, so I want enough fast absorbed carbs to have the energy for max intensity & strong pumps.
200 to 300mg of caffeine sometimes. I've cut back a bit because I was using it a little too much. I could barely feel it working.
On days I train in the morning I cut it down. Liquid IV, creatine, fast carbs & maybe caffeine.
Training lasts longer than an hour, so I always have an intra. Gatorade, dextrose, rice crispy treats or candy. Something fast absorbing that keeps energy up & preserves glycogen.
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Fonz retweeted
I want to share my fat-loss secret with you.
Before some of you start shouting from the rooftops:
“He was never fat!!”
“He has one-in-a-billion genetics!”
Let me just say that I’ve been chubby at times too.
I’ve had a little belly, love handles and lost most of my muscle definition.
It was easily 20%+ body fat, maybe more, on several occasions, and that figure would have been even higher if I hadn’t had muscle underneath all that lard.
That happened each time when I let myself relax too much, eating everything I wanted
and not utilising my “secret fat-loss tools” for too long, while also being a perma-bulker.
The Top Secret Fat Loss Tools;
- Clean, unprocessed food. Zero junk. ( I don't need zero now, but you do )
- Food weight scale. ( I don't need it now to get in shape, but for 99% of you it's mandatory. )
- Weight training. Intense, 1.15-1.30min sessions, 4 times a week.
( Do not be afraid of high volume and some high rep sets especially for legs )
- Fast walking. A lot of walking.
- Strong coffee before walking
- Mirror
The goal is create kcal deficit through diet, training and activity while maintaining as much muscle mass as you can.
All the other ‘tools’… read PEDs, peptides and supplements, are secondary tools.
I know it’s not revolutionary info. Some might even hate it, but that’s what works for my clients too.
Plenty of receipts for those who ask.
Some of them have never even used the secondary tools.
Fonz retweeted
What does muscle mass have to do with insulin resistance?
We got into this with @PGC1a_RB
Fonz retweeted
I’m trying to understand something
This stuff isn’t my wheelhouse
What’s the flex saying that no peptides were used? (Probably lying since he’s likely on hgh)
You’re using steroids and standard supplements
If I were to draw a line in the sand wouldn’t peptides be closer to vitamins than steroids?
To me it just sounds like ego
Ask yourself this
An obese elderly family member needs to lose weight
Would you be more comfortable them being on tirzepatide+bpc157 or testosterone+primo with a little anavar?
Fonz retweeted
Let’s play a game!
I’m not a hat guy.. So these Elite Research hats are just sitting collecting dust.
Guess my exact weight in the picture below and win all 5! (Or closest)
Hint - I’ve dropped down a bit from my bulk weight of 230+ and weighed myself immediately after the picture.
Drop your guesses below 👇
Fonz retweeted
Alright guys since the “talk less about PEDs” bros are busy talking about PEDs let’s have a little training advice on the timeline
Let’s listen to Arnold…
Nvm let’s go back to PEDs
Fonz retweeted
I didn’t make them mainstream. This was coming regardless of anything I’ve said.
If you think not talking about them is the way to stop this, that’s fine. I don’t. I think it’s exactly what caused this.
And I don’t know what’s with the “supposedly” I’ve reached out to tons of people privately to help them to be safer and helped them for free.
I’ve answered tons of messages from people that reach out doing the same. I don’t see anyone else doing that.
Plus, my audience is 92% 25 and older. I don’t write for kids and kids barely read my stuff.
I call it like I see it. Steroids are a massive
net positive for those that use them right.
I’ve seen that over and over again. As have you. Some kids being idiots changes nothing about that and has nothing to do with me.
Fonz retweeted
Okay, I've watched my husband ( hi @MogLifeLabs) have way too much fun in this community, so I'm joining in.
Hi 👋 I’m 27 weeks pregnant with #3, and this time I'm strength training through it. Any other moms on here doing the same?
Fonz retweeted
Your attention to detail increases with
Nutrition quality, training quality
Once you understand and more importantly ACCEPT
Your stalled or lack of progress is not a PED / compound problem
Unfortunately there’s more buy in on the drugs rather than the lifestyle
