Commando Rob (@GC_Commandorob) profile picture

Commando Rob

@GC_Commandorob

Owner and founder of the Commando Temple Gym in London. The best strength and conditioning systems known to man under one roof!

 London
bestronger.co.uk
Joined May 2011
  • Tweets1K
  • Following97
  • Followers315
#firststrongwomancomp#done!👊strongwoman train @commandotemple #1st#2nd#3rd
Image from Louise Sinniah-Burr (@weasellulu)
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jamtotalsport cleaning the 50kg Kettlebell at @gc_commandorob London last weekend! Great lifting… instagram.com/p/qCghSRNTE-/
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Replying to @GC_Commandorob
@GC_Commandorob @KBTEducation @commandotemple haha he didn't like it one bit when I swang him for 10 reps!!!top facility as always mate :-)
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First day of @KBTEducation complete with @carolinesdean 💪 awesome training facility @commandotemple
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Commando Rob retweeted
Matt Shore (@Coachingshore) profile picture
Matt Shore@Coachingshore9 Feb 2014
Awesome day at the @GC_Commandorob temple with @KettlebellFever assisting on the StrongFirst candidates workshop. Never stop learning.
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Check out @GC_Commandorob (s) Awesome gym in South London youtube.com/watch?v=AtdOasKu… #calisthenics #strengthtraining #heavymetal #atlasballs....
Calisthenics training London

Calisthenics training London

The Commando Temple gym is unlike any training space in London. The...

youtube.com
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Commando Rob retweeted
Java Duo (@JavaDuo) profile picture
Java Duo@JavaDuo7 Dec 2013
Our new website features new videos from sets @SabaiBrighton take a look and share! javaduo.com hope you like it!
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Commando Rob retweeted
Pangaea Chippy (@Chipton) profile picture
Pangaea Chippy@Chipton7 Dec 2013
That session with @GC_Commandorob tonight was just what the doctor ordered. Totally knackered. Totally loved it!!
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Commando Rob retweeted
seb morgan (@sebmorgan) profile picture
seb morgan@sebmorgan4 Nov 2013
Replying to @GC_Commandorob
@GC_Commandorob @MayyahShalchi also joining us at @crisis_uk night shift team. sweettttttttt
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Replying to @ForcesNews
@ForcesNews @GC_CommandoRob Happy Birthday ... to Her Majesty's Royal Marines, past, present and future.
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Great visit to @GC_Commandorob Commando Strength Temple this am - networking/training. Well worth a visit in Deptford - incredible facility
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The group from my strength workshop last weekend at the commando temple in London
Image from Laurence Shahlaei (@biglozstrongman)
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The Commando Temple welcomes the anvil! #strongman #bestronger @GC_Commandorob @KettlebellFever @kirsty_ledger
Image from WonderWomanWorkshops (@Suzinator81)
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@Sheridansmith1 you need to get yourself to @GC_Commandorob .!!! Seriously tough work out.!!
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Atomic workshop in #GreenwichPark When you train with #STRONG people, you go hard or go home! #bestronger
Image from WonderWomanWorkshops (@Suzinator81)
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#GobletSquats anyone? From left to right...40...48...56...64kg @KettlebellFever @GC_Commandorob
Image from WonderWomanWorkshops (@Suzinator81)
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Commando Rob retweeted
Matt Shore (@Coachingshore) profile picture
Matt Shore@Coachingshore3 Feb 2013
Just spent Sunday morning being BEASTED by @GC_Commandorob + @GC_Suzinator at their Atomic Workshop -hardest 3 hours training in my life!:)
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Just training... Farmers walks and atlas stones... #bestronger #gocommando @GC_Commandorob – at Greenwich, England
Image from WonderWomanWorkshops (@Suzinator81)
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Busy day for #gocommando with a myfascial release session on the #rumbleroller with @GC_Commandorob great learning experience #bestronger
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Forest Hill #hillsprints with @GC_Commandorob That was a nasty 21min. Legs and lungs are pumped. #bestronger #kettlebells # toughguy – at Greenwich, England
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