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GWCIM

@GWCIM

George Washington University Center for Integrative Medicine.

Joined September 2015
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Photo by GWCIM (@GWCIM)Photo by GWCIM (@GWCIM)Photo by GWCIM (@GWCIM)Photo by GWCIM (@GWCIM)Photo by GWCIM (@GWCIM)Photo by GWCIM (@GWCIM)Photo by GWCIM (@GWCIM)Photo by GWCIM (@GWCIM)Photo by GWCIM (@GWCIM)Photo by GWCIM (@GWCIM)
The Powerful Secret of Your Breath: youtu.be/slKAFdJ8ZHY via @YouTube #Breathe #OnPurpose #MindfulMonday
The powerful secret of your breath -- Romila “Dr. Romie” Mushtaq, MD | Romila Mushtaq | TEDxFargo

The powerful secret of your breath -- Romila “Dr. Romie” Mushtaq, MD | Romila Mushtaq | TEDxFargo

This talk was given at a local TEDx event, produced independently o...

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Global #Supplement Sales to Grow Through 2019 bit.ly/1ZLlCS1
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The gut is the soil where the brain grows. Discover how to heal the gut in The #DirtCure! bit.ly/1SSIoSF
Image from Dr. Maya Shetreat (@drmayashetreat)
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My tips for boosting your immune system in the face of chronic disease: on.fb.me/1mQNhji
Image from Myles Spar, MD (@drspar)
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Relaxation response & resiliency study shows mind/body interventions reduce hospital visits: bit.ly/21oYhE8
Image from AIHM (@AIHMGlobal)
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Having a sense of purpose could extend life: huff.to/1mRZvZ1
Image from Myles Spar, MD (@drspar)
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Ginger is a warming aromatic spice great for circulation, is an antiviral & antispasmodic (great for cramps).
Image from Tieraona Low Dog, MD (@Lowdogmd)
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#Burnout tip: Take a second to breathe + reconnect with your body to get out of your head and back into the moment.
Image from Karyn Bender RPh (@KarynBender)
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When things are moving too fast or feeling too hard, try these 3 steps for a quick fix: solitude, saying no, and self care.
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A daily practice of #mindfulness exercises stimulates a significant boost in grey matter density in the brain.
Image from Her Health Coach (@herhealthcoach)
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Echinacea (E. purpurea) is one of the most scientifically backed herbs for immune health, particularly for colds and respiratory illnesses.
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Prescribing exercise to patients can offer numerous health benefits hvrd.me/VJrnX
Image from Harvard Medical School (@harvardmed)
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Adding a few drops of lavender essential oil to a bath can reduce irritability, muscle tension, and arthritic pain.
Image from David Winston (@davidwinston)
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It’s official; meditation really does change your brain! on.fb.me/1YrmRjq
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How the western diet has derailed our evolution: Burgers and fries have nearly killed our ancestral microbiome. bit.ly/1Qg8aQM
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Fresh air and foliage feed the soul. #DirtCure
Image from Dr. Maya Shetreat (@drmayashetreat)
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Imagine what the world would look like if we treated ADHD with more nature and recess and less medication.
Image from Dr. Maya Shetreat (@drmayashetreat)
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Elderberry for Cold and Flu Season: bit.ly/1Y3mD1D
Image from Tieraona Low Dog, MD (@Lowdogmd)
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Journaling has been a fascinating process for me. Do you journal? What effect has it had on you? via @GWCIM
Image from Karyn Bender RPh (@KarynBender)
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The gut is the soil where the brain grows. #DirtCure #GutBrainConnection bit.ly/1QdOtsI
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