Benjamin Williams (@HolisticState) header
Benjamin Williams (@HolisticState) profile picture

Benjamin Williams

@HolisticState

Founder: @ThBeginnersClub Want to work with us? Click here: https://xitter.gq/t.co/ELqB0XBid2 Newsletter (Holistic-State) Link Below:

substack.com/@holisticstate
Joined January 2011
  • Tweets429
  • Following180
  • Followers292
61Media
Photo by Benjamin Williams (@HolisticState)Photo by Benjamin Williams (@HolisticState)Photo by Benjamin Williams (@HolisticState)Photo by Benjamin Williams (@HolisticState)Photo by Benjamin Williams (@HolisticState)Photo by Benjamin Williams (@HolisticState)Photo by Benjamin Williams (@HolisticState)Photo by Benjamin Williams (@HolisticState)Photo by Benjamin Williams (@HolisticState)Photo by Benjamin Williams (@HolisticState)
I have been very fortunate to have helped hundreds of people in the last four years, but these kind of messages never get old!
Image from Benjamin Williams (@HolisticState)
1
2
7
672
Shout out to Liam! 8kg of muscle built since November. Case study going out tonight on IG - Benjaminxwilliams
Image from Benjamin Williams (@HolisticState)
15
The photo I used to hate. A look back on the past 5 years open.substack.com/pub/holist…
Image from Benjamin Williams (@HolisticState)
1
18
CASE STUDY: How we got Santiago abs.. in 3 months. A full breakdown: open.substack.com/pub/holist…
Image from Benjamin Williams (@HolisticState)
8
I just stuck to the plan.. Coaches nowadays like to complicate the process. But find something that works, and repeat.
Image from Benjamin Williams (@HolisticState)
11
It's September, are you still going?
29
🏆 GIVEAWAY TIME! 🏆 To celebrate the summer push, I’m giving 3 of you the chance to win some epic prizes: 🥇 1st prize – 5 Weeks of Premium Coaching 🥈 2nd prize – 3 Weeks of Premium Coaching 🥉 3rd prize – £30 GymShark Gift Voucher Follow instructions below:
Image from Benjamin Williams (@HolisticState)
1
2
56
Benjamin Williams retweeted
Benjamin Williams (@HolisticState) profile picture
Benjamin Williams@HolisticState15 Apr 2025
Pull Day: Starter Pack Want a bigger, stronger back and arms? These four essential exercises will maximise muscle growth while keeping your form locked in. 1.⁠ ⁠EZ Bar Bicep Curl 2.⁠ ⁠Reverse Grip Lat Pulldown 3.⁠ ⁠Machine Row 4.⁠ ⁠Single Arm Lat Pulldown
Image from Benjamin Williams (@HolisticState)
1
1
100
Benjamin Williams retweeted
Benjamin Williams (@HolisticState) profile picture
Benjamin Williams@HolisticState14 May 2025
I don't subscribe to the idea that you have to put on ridiculous amounts of fat to be in a BULK. This is how I did it while keeping fat gain to a minimum....
Image from Benjamin Williams (@HolisticState)
1
2
4
163
I don't subscribe to the idea that you have to put on ridiculous amounts of fat to be in a BULK. This is how I did it while keeping fat gain to a minimum....
Image from Benjamin Williams (@HolisticState)
1
2
4
163
more replies
3. TRAIN WITH INTENT — Progressive Overload You can’t bulk on a half-hearted plan. Each week, push for an extra rep, a heavier dumbbell, or better form. Train with structure, not guesswork.
1
30
Drop “BULK” in the comments and I’ll DM you a sample day of meals + training.
1
1
32
How many calories does 10,000 steps burn?
50%0-300
0%300-500
25%500-700
25%700+
4 votes • Final results
1
1
4
40
open.substack.com/pub/holist…
Image from Benjamin Williams (@HolisticState)
1
27
Pull Day: Starter Pack Want a bigger, stronger back and arms? These four essential exercises will maximise muscle growth while keeping your form locked in. 1.⁠ ⁠EZ Bar Bicep Curl 2.⁠ ⁠Reverse Grip Lat Pulldown 3.⁠ ⁠Machine Row 4.⁠ ⁠Single Arm Lat Pulldown
Image from Benjamin Williams (@HolisticState)
1
1
100
Mondays are for...
1
29
Always great to wake up to messages like this! #summerready
Image from Benjamin Williams (@HolisticState)
1
3
38
Transformation Post: Chase "I have a very busy work schedule. It's hard to find time to prioritise my health and fitness. I've been trying to put on weight now for years!" Chase was new to training...
Image from Benjamin Williams (@HolisticState)
2
4
58
Load more