The Beginners Club

🏆 GIVEAWAY TIME! 🏆 To celebrate the summer push, I’m giving 3 of you the chance to win some epic prizes: 🥇 1st prize – 5 Weeks of Premium Coaching 🥈 2nd prize – 3 Weeks of Premium Coaching 🥉 3rd prize – £30 GymShark Gift Voucher Follow instructions below:

I don't subscribe to the idea that you have to put on ridiculous amounts of fat to be in a BULK. This is how I did it while keeping fat gain to a minimum....

How many calories does 10,000 steps burn?

Always great to wake up to messages like this! #summerready

Transformation Post: Chase "I have a very busy work schedule. It's hard to find time to prioritise my health and fitness. I've been trying to put on weight now for years!" Chase was new to training...

CREATIVES!- This ones for you: When I was pursuing acting, my health was my last priority. I had no money to join a gym, or even think about working with a coach. That’s why I’m giving away a FREE training plan you can do anywhere. Just like & follow — I’ll send it your way.

Fat Loss Check List: open.substack.com/pub/holist…

“I travel a lot for work, meaning I can never get a consistent routine going. I need help controlling my diet too, as I eat out a LOT.” David had trained for a long time, but never seen the results his effort deserved. Being a busy professional working a demanding 9-5...

If you know what you're doing, it doesn't take that long... 9 months to be exact.

Push Day: Starter Pack Want to build a strong, defined upper body? You need to nail the basics. These four exercises will maximise chest, shoulder, and tricep growth while keeping your joints happy. For reps and sets comment '💪'

Gorka’s Transformation: From Wedding Shred to Muscle Gains! When Gorka joined the program, he had one goal: get lean for his wedding. ✅ Mission accomplished! He dropped 12kg, looked incredible on his big day, and felt his absolute best. But we didn’t stop there…

9 Reasons Online Coaching Beats In-Person PT. open.substack.com/pub/holist…

Today is my birthday. A year ago, I was at my lightest EVER in my adult life, after a rough 12 months of injuries and illness. Today, I feel like I’m truly back on track—practicing what I preach. Remember, it doesn’t take long to turn things around.

Day 21: Don’t Fear Carbs Carbs are an important part of a balanced diet, especially when you focus on complex carbs like oats, sweet potatoes, and quinoa. These nutrient-dense carbs provide sustained energy, support recovery, and keep you feeling fuller for longer.

Day 15: Healthy Fats Are Key Healthy fats are crucial for maintaining balanced hormones, supporting brain function, and keeping your body running smoothly. Include foods like avocados, nuts, and olive oil in your diet to fuel your body and promote overall health.

3 Easy Weight Loss Mistakes to Avoid in 2025: Part 1 (Link in the description)

Day 8: Day 8: Lift Weights Regularly Building muscle is about more than just looking good – it’s essential for longevity. - Increase metabolism - Boost confidence - Helps you stay strong and mobile Start with 2-3 sessions per week, and gradually increase as you get stronger.

Day 7: Track Your Progress Use photos, measurements, or a journal to track your progress and celebrahttps://xitter.gq/compose/postte your wins, no matter how small. Documenting your journey keeps you motivated and helps you stay focused on your goals.

It's always great to hear firsthand from clients about how they feel they've progressed during their time on the program. I'll be releasing the full 1-to-1 over the next few days. @ThBeginnersClub